The Method - Baby & Mom Pre-Natal Yoga | Method | Great relief for lower back pain!

The Method - Baby & Mom Pre-Natal Yoga | Method | The New Method: Baby & Mom - Prenatal Yoga

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The Method - Baby ...

	The Method - Baby & Mom Pre-Natal Yoga Method Parade Video, 1999 average customer review:based on 179 reviews view larger image
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Great relief for lower back pain!

If you can keep an open mind regarding the chanting, visualization, and "free dance" portion, I highly recommend this pre-natal yoga workout. I simply asked my husband not to laugh if he heard me chanting from the other room - there is just a little bit of chanting in the beginning and towards the end. Although I believe in meditation it's not something I practice regularly, so I enjoy the spiritual component of this video. The biggest benefit is the relief from my lower back and hip pain in part due to the pregnancy, but also from some slight scoliosis. I rotate this video with other workouts, but if my back and hips are acting up then I automatically select this workout for the relief it brings. Also, I tend to hold a lot of tension in my muscles and have found that I am much more relaxed and loose after completing this video. It's one of my faves and I already have the post-natal version on order.

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The New Method: Baby & Mom - Prenatal Yoga

I loved this yoga workout! It was a little weird at first, but once I got used to it, I did it 2-3x/week for 5 months. This is my fourth and best pregnancy and I feel I owe it all to this yoga workout.

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

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