Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond

Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond | Chris Crowley, M.D., Henry S. Lodge | Healthy Next year

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Younger Next Year:...

	Younger Next Year: Live Strong, Fit, and Sexy?Until You're 80 and Beyond Chris Crowley, M.D., Henry S. Lodge Workman Publishing Company, 2007 - 330 pages average customer review:based on 116 reviews view larger image
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highly recommended

Younger Is as Younger Does

Of all the anti-aging books I've seen, this is one of most laid back and entertaining. It's written by two guys. Harry, the doctor, covers the science aspects of aging, while the other guy, Chris, talks about applying the info.

The book is centered around "Harry's Rules." These are seven rules for the reader to follow. They include such things as "Quit eating crap" or "Exercise six days a week for the rest of your life." While they might seem to be basic pieces of information, they are sound advice and have some science behind them.

All-in-all, I found this to be a very informative and amusing book and I'd recommend it to anyone who is looking for a book on aging. The realistic key here is not to go into things thinking you're going to STOP the aging process, rather think of SLOWING DOWN the aging process. Aging readers may also find Treat Your Own Rotator Cuff helpful as 54% of people over the age of 60 get a torn rotator cuff.

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Healthy Next year

Life changing! When you turn 50 this should be required reading. Everything changes from here on....It's all good now! Thanks to this book! Buy it, read it and buy more for all your friends!

finally, common sense and real-world advice.

If you have read any of my other reviews you know that I am skeptical of diet/lifestyle books because most of them have unrealistic promises and unrealistic expectations for the readers. While this book offers significant changes and requires a great deal of effort on the part of the reader it also offers very realistic and attainable goals. The premise is simple, exercise and eat right and you will likely remain healthy and vital into your latter years, at least more likely than if you continue to be sedentary and eat poorly. There are no shortcuts or "secrets" in these pages, just simple, common sense advice.

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Younger Next Year.....

Great, inspirational book.Makes you want to go from the "Reading" Stage to the "Doing" Stage.

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

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