You: On A Diet: The Owner's Manual for Waist Management | Mehmet C. Oz, Michael F. Roizen |...

You: On A Diet: The Owner's Manual for Waist Management | Mehmet C. Oz, Michael F. Roizen | Very Inciteful

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You: On A Diet: Th...

	You: On A Diet: The Owner's Manual for Waist Management Mehmet C. Oz, Michael F. Roizen Free Press, 2006 - 384 pages average customer review:based on 687 reviews view larger image
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highly recommended

Amazing. Read it now! The last and best book on nutrition and managing your diet

I bought this book from Costco and then the audio CD from Amazon.com so i could listen in the car too. It is no exageration to say that I can not imagine a better book on nutrition and dieting. The author breaks everything down. I learned so much. Be prepared for a seriously written book. It is so full of information that it can seem like a challenge to get past one page sometimes, but the things i learned blew my mind. For example, I am a sugar-aholic. The authors explained how sugar is addictive on a CELLULAR level. Plus, i was surprised to learn that sugar is not only bad for you in just one way, it unleashes a bunch of chain reactions in your body that spin you on a downward spiral that damages your body and makes you more addicted and fatter at the same time.

If you want to understand what happens after you put food in your mouth, or why you always want the twinky and not the spinach (or vice versa), you will greatly appreciate the fountain of knowledge that is this book.

Best thing i ever got from Costco. They have Audio CD too (I have a super long commute), but it is hard to follow if your not totally concentrating on the authors. But the authors narrate themselves, so that was cool.

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Very Inciteful

This book is full of all the information you will ever need on what happens to food when you ingest it. If only this information was taught in school, maybe obesity wouldn't be so out of control. I have always struggled with weight issues, comfort and love comes from food. Now I am more aware of the things that I need to put in my body, healthy nutrition, not junk. This book not only offers the idea of good food but tells you why it's so good for you. It offers recipes, that aren't complicated. I use to rely on artifical sweetners, not a good idea. I always wondered why I felt so hungry after using these sweetners. Well, what I learned is that our bodies don't know how to process them. Fresh fruit is the way to go. I reccommend this book very highly for anyone that needs to lose weight. Even reading it to help your children make good choices from a young age is a good idea. Even with the book weight loss is a struggle, but it helps to understand all about the food you put in your mouth. I am feeling more confident these days as I know now I am on the right track for shedding the pounds for good. Happy reading to all that decide to buy this book.....Don't lose hope!

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You: On A Diet: The Owner's Manual for Waist Management

This book is well written and entertaining yet informative. There are lots of diet books out there that just don't offer realistic long-term plans for weight loss. This book doesn't just illustrate a quick fix, it offers real advice for maintaining a healthy weight/size throughout your life.

Staight-forward, enjoyable to read

I really enjoy the Real Age docs. I have been a member of RealAge.com for a long! time. I purchased this book to learn more about how food is processed, and it's effects on your body. That's exactly what I received. If you are looking for a "diet" book, this isn't really it. There are no magic formulas or drop 15 pounds in a week tricks. It's just simple, straight-forward explanations of why your body does what it does. Full of great info!

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