Yoga Anatomy | Leslie Kaminoff

Yoga Anatomy | Leslie Kaminoff | Great illustrations

books:

Yoga Anatomy

	Yoga Anatomy Leslie Kaminoff Human Kinetics Publishers, 2007 - 221 pages average customer review:based on 61 reviews view larger image
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highly recommended

a must have book

Excellent book, easy to visualize and understand the muscles that create the movements. A must have for instructors and massage therapists.

Great illustrations

I first saw this book in the library and was so impressed by it that I had to buy one for my personal reference. It is greatly illustrated. They photographed a person in several yoga positions and then inserted the muscular anatomy into the pose. I found the muscle information very helpful as well as the description of the positions. If you want to know how yoga is affecting your muscles in your body then you will love this book.

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great book

the information gives both yoga theory and anatomy explanations and rates each pose up to and advanced practice

Yoga Anatomy

Yoga Anatomy is a fantastic resource when I am planning my yoga classes. It expands the ways available to me to explain what actions we're going for and which muscles are involved. It lends specificity to sometimes vague references.

Yoga Anatomy

This is a very thorough, but very technical book. It's better for yoga teachers than for the layman, but it's informative.

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10, 11, 12, 13

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