We learn that following the clues in nature to reestablish our essential balance with nature is important. We are so connected to the earth that the foods that grow in the same area as we do are important in creating that balance with nature. Realizing that our diet, stress reduction, neuromuscular integration. exercise and our daily routine are all a part of this balance is so important to us and that the only way we will be able to accomplish this is by putting our awareness and attention to these issues. Where our awareness, our consciousness, and attention reside is not some "new age" idea but an idea whose time has come!
How to put this newfound information in action to accomplish the mind-body balancing act? I see that my spiritual journey, that has me soaring through the cosmos has my mind, my spirit and my soul at the heights of awareness and bliss! My body unfortunately has been left behind on this journey and now needs some attention. Busy and productive days and "being" mindful, thoughtful, meditative and calm has been so interesting that I didn't realize how neglected my body was until...something didn't fit, I saw a recent picture and was "shocked", how did this happen? Ok, let's see...standing in the kitchen eating, my laptop surrounded by comforts such as sodas and candy...my "staples" for the day until an early dinner eaten in haste because suddenly I'm ravenous...then filled to distress all evening! This is not my idea of gracious dining. What am I doing? So I finished reading Perfect Health...ordered a new bathing suit for inspiration, and now my mind reaches into the quantum field and virtual reality transforms how I envision myself. My mind adores the picture I see! Let's see if I can accomplish this vision! How will I do? I'll let you know in June!
The rest of the book has testimonials, a slight feel of flim-flam and a subtle advertisement for his line of products.
Other books on the subject for the same price easily have 4-5 times practical information.reviews: 1, 2, 3, 4, 5, page 6, 7, 8
