Small Changes, Big Results: A 12-Week Action Plan to a Better Life

Small Changes, Big Results: A 12-Week Action Plan to a Better Life | Ellie Krieger, Kelly James-Enger | Good, Practical Advice

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Small Changes, Big...

	Small Changes, Big Results: A 12-Week Action Plan to a Better Life Ellie Krieger, Kelly James-Enger Three Rivers Press, 2005 - 256 pages average customer review:based on 49 reviews view larger image
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highly recommended

I Feel Wonderful

This book is a great guideline to a healthier life. I've always heard that to lose weight and keep it off you must make lifetime changes. The changes in this book are very easy and you don't feel like you are missing out on a thing. It shows you how to use easy substitutions to make your favorite dishes healthier, without losing flavor. I love Ellie Krieger's Food Network program as well. She has great, easy ideas that will benefit your entire family. Her ideas are realistic, she knows we don't all have all the time in the world when it comes to cooking and excercising. She also gives you guidelines to excercising, relaxing, and peace of mind that anyone can do. She advises you to go at your own pace which I like. This book will change your life. I am healthier, less stressed, more peaceful, and so much happier thanks to Ellie. BUY IT!!

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Good, Practical Advice

Ellie Kreiger makes getting healthy and eating right simple by using a step by step approach. Definately worth a read.

Small Changes, Big Results

I really liked this book on how to change your lifestyle. It is a very doable plan. I look forward to completing the plan.

Small changes can work!

I think this book is very good for people who are normally sedentary and need an easy to understand, workable plan of action to improve their health and shed some pounds.

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10

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