Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer &...

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ... | Peter J. D'Adamo | This book was a life saver for me!

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Eat Right 4 Your T...

	Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ... Peter J. D'Adamo Putnam Adult, 1996 - 392 pages average customer review:based on 475 reviews view larger image
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highly recommended

It was true before I ever heard of this book

Sometimes certain books can lead you down another path of related books... unfortunately my path didn't include this book until it was 'too late.' Several years ago, I began a health quest and ended up reading several books on vegetarianism. After eating vegetarian for about 8 months or so, I was getting worse instead of better. In fact, I was developing new symptoms I never had before, like sensitive teeth and fatigue. One of my closest friends has been vegetarian for 30 years, so I asked her about it. Why wasn't it working for me? The first question she asked was my blood type. When I said I am blood type O, she said "No wonder! You need meat." She's blood type A, so she does well as a vegetarian. She referred me to this book. Within a few weeks of eating meat again, I began improving.

This also turned out to be true for my husband as well. He was raised in a vegetarian family, but began eating meat on his own as an adult (instinctively) and feels much better on meat - he's also type O. He'd never heard of the blood type theory either.

The main thing I want to stress is that without ever hearing of this blood type theory or knowing the book existed, it turned out to be true. Sometimes the argument can be made that people subconsciously make true what they believe, but neither my husband or I knew about this idea until we'd both already found vegetarian diets don't work well for us. There are some vegetarians out there who vehemently detest this book and want the whole world to be vegetarian. But we aren't all the same; it's just a fact. What works for one person, doesn't necessarily work for another. There's no "one diet" for all of mankind. The blood type theory explains why.

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This book was a life saver for me!

I am 56 yrs old & after being very healthy most of my life--at 53; I started having many health issues--fast weight gain almost 60 lbs in 8mths!), thyroid issues, arthritis, high blood pressure, chest pains, ect.... After spending last 3 yrs seeing SO MANY doctor's with little to no luck in resolving any of these issues-- I heard about this book from a friend who is a big homeopathic user. So, I thought, well why not?
I bought the book from Amazon & have been on the diet (about 90% true) for the past 11 weeks -- I'm O blood type and have already LOST 32lbs!!!! I no longer have chest pains-- my blood pressure is back to norm/low without medication, I have more energy & feel better that ever! I think it's a very easy diet to follow...I just cut out the glutin/dairy & coffee.... and, stick with eliminating the things on the 'Avoid list" as closely as possible...I try to eat at least 5 of the foods listed on the highly beneficial list every day... and, the rest is easy. Hey, I can still drink red wine & eat chocolate! What could be better than that?? Plus, I forgot to mention that this weight loss was with virtually NO exercise... I had knee surgery in December & have just gotten clearance from my doctor & physical therapist that I can begin a regular exercise program again. This book was the miracle I was looking for!

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Great Book--Read first of all his books!!!

Read this one first if you decide to get his other two main ones (cook right and live right). Gives a great overview and convinces you enough that you should try this. It makes sense and you feel great when you follow (what you can) what he is saying.

A new look at Healthy Living!

This book offers a whole new look at Healthy Eating. I found it very interesting and full of knowledge.

I'm actually detoxing...

It's been about 10 days since I first started following the guidelines in this book. I'm blood type A, which demands a vegetarian lifestyle. It was and still is very difficult, as I always lived my life as a meat-eater. Anyway, I did not make gradual changes; I plunged right in and omitted all the "avoid" food list. About 3 days later, I started to experience a number of discomforts ranging from headaches, mild fever, symptoms of sinus infection and colds, snuffy nose, sleepiness (a couple hours after waking up from a 10-hour sleep!), etc., which made me question the foods I was eating. And then my sister said that I may just be detoxing. And I think she was right. I read up on the topic and found that I am in fact experiencing symptoms of food detoxing. I have yet to lose weight, but I'm sticking to this and will see what happens.

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