The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet

The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet | Vesanto Melina, Brenda Davis | Excellent resource

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The New Becoming V...

	The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet Vesanto Melina, Brenda Davis Healthy Living Publications, 2003 - 373 pages average customer review:based on 29 reviews view larger image
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highly recommended

A healthy, helpful, recommended guide

Collaboratively written by Vesanto Melina and Brenda Davis, The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet is a straightforward guide for those new to vegetarian diets. Individual chapters deftly cover reasons for becoming a vegetarian; the wide varieties of foods available; the fine-tuning a personal diet for proper nutrition; healthy diet choices throughout all stages of life, and more. A special section devoted to diplomacy and dealing social situations, Thanksgiving dinners, etc. in which the vegetarian is being pressured to eat meat is what clearly distinguishes this healthy, helpful, recommended guide.

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Excellent resource

I have purchased a few books on vegetarianism, and this is the most informative. As a new vegetarian who is still learning, I feel that the authors are not snobs about the subject. They clearly feel that the lifestyle is the healthiest, but I think they make an effort to be objective and accepting of those who do not adopt a strictly vegan menu. Additionally, their book so far is the most informative. I am learning so much about nutrients and how they affect each other. Even if you do not ultimately choose a vegetarian lifestyle, the book is an excellent choice if you just want to learn how to eat better.

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information, not judgement

if your interested in a healthy diet, of any type, this book is a MUST. for those already or considering vegetarianism, i have not yet found anything that compares.

this book focuses on the "How to be healthy" and leaves preaching (in things one may or may not agree with) aside, so it is an awesome source for everyone. omnivores and veggie/vegans (health, AR, environmentalist or any mix) will feel comfortable reading and reaping the benefits from this book.

in depth but easy to understand explanations of basic dietary needs, info from many studies, and how to make the most of this info in one's everyday eating habits.

it takes time to explain the macronutrients (to include protein requirements and essential amino acid intake), individual minerals and vitamins, essential fatty acids and more.

a book that i'm extremely pleased to have come across and to have in my library.

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The New Becoming Vegetarian

This book was brilliant! Easy to read and very informative. Cheers to anyone who reads this book and makes the change to becoming vegetarian.

reviews: 1, 2, 3, 4, 5, page 6

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