Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure...

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure | Caldwell B. Esselstyn | Stayin' healthy

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Prevent and Revers...

	Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Caldwell B. Esselstyn Avery, 2008 - 320 pages average customer review:based on 87 reviews view larger image
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highly recommended

Exciting and promising

I am very excited by this book. He starts in the first few pages with his program's summary, unlike many books in which you have to read the whole book to know what it says. This is a plant based absolutely vegetarian diet, with virtually no oil..not even "heart healthy" oil such as olive oil. No nuts...ooouuuch, I just love them, especially cashews, and no avocados...but that's OK. I'm SOLD on his ideas. I plan to start this tomorrow. Age 59, feeling 70 a lot of the time, with unhealthy blood fats, I feel my health is declining. I believe Dr. Esselstyn will save my life.
I thought I ought to have felt well on a mediterranean diet that I follow, but I really don't. So I agree, his diet is not drastic; its the drastically bad American diet which we ought to ridicule.
He shows before-and-after heart cath. results on patients he's treated with this diet, and the results are tremendous. Yes, we can do this...we should, unless we want to die prematurely.

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Stayin' healthy

Dr. Esselstyn in right on the mark. Not only the coronary ateries but also the small ateries in the brain stay clear. It only makes perfectly good sense. Two-thirds of the book is on helpful recipes.

A Truly Great Book

I know Dr. Esselstyn. He is a man of integrity. His book is true. His report is honest. A plant-based diet can protect you from cardiac disease. Buy the book, follow his advice.

Delivers on the title.

All the research laid bare by the man who conducted it! A fascinating, even exciting, read as you discover "Essy's" progress to finding a rock solid means of preventing and curing heart disease (read ALL degenerative disease). Sure, read "The China Study" and any of John McDougals fine books but be sure to read this one. There's a great bonus too. Half the book is well arranged as recipes and these are worth the purchase price alone - they are great!

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Great Book for those interested in Diet to prevent heart disease

Great Book for those interested in Diet to prevent heart disease.
It inspired me to loose weight. It may help to reverse coronary disease. It is worthy the money!

reviews: 1, 2, 3, 4, 5, page 6, 7, 8, 9, 10, 11, 12, 13, 14, 15

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