The Method - Baby & Mom Pre-Natal Yoga | Method | This Video is a Natural Childbirth Must!

The Method - Baby & Mom Pre-Natal Yoga | Method | The New Method Prenatal Yoga

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The Method - Baby ...

	The Method - Baby & Mom Pre-Natal Yoga Method Parade Video, 1999 average customer review:based on 179 reviews view larger image
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This Video is a Natural Childbirth Must!

I credit this video (and live pre-natal yoga classes with Gurmukh in L.A.) with not needing an epidural or any pain medication for my first child's birth. Lead by the original pre-natal yoga teacher, her technique of exercise, breathing and vocalization really helps you get physically and emotionally ready for having a baby. It helped me be strong, relaxed and unafraid of the experience so I didn't fight the contractions; I rode them out. Your baby will thank you for using this video to prepare yourselves. The live acoustic music was a big plus for me.

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The New Method Prenatal Yoga

I like the exercises, and for the most part, I like the music. But, I can't stand that lady's incessant talking!! How are you supposed to relax, and close your eyes, and get into the music, and look into your inner self, when she just won't shutup!! I didn't pay much for the DVD, and I'm glad. If they put out a video where they mute most of her talking, please let me know!!

No chanting for me, thanks

I actually liked the "workout". I even got sweaty, which I did not expect (especially since I'm used to tougher pilates and yoga, and cardio/weights), but that's because I really tried to "work" while I was drowning out the crazy guru lady. I really thought she was a nut job.

Still, I enjoyed the stretching and the thinking about things she was saying once in awhile. I kept thinking they looked a little cultish following their preguru. There was one part where I got kind of emotional and weepy, but I think that's just because I'm at 10 weeks. I could also see this being a pretty easy/comfortable workout at 30 weeks.

I did not chant at all. No way. Not my thing. Although I could see myself setting this up (in the privacy of my own home!) with some dim lights or candles and really getting into it (there is a lot of eyes closed balancing and swaying). I'm emo that way these days.

I'd do this again, it was incredibly relaxing to do after a long work day and to get right into bed afterwards, while I was so super relaxed, was just heavenly.

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