Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer &...

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ... | Peter J. D'Adamo | Not a diet - A plan for life

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Eat Right 4 Your T...

	Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ... Peter J. D'Adamo Putnam Adult, 1996 - 392 pages average customer review:based on 477 reviews view larger image
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highly recommended

Common Sense Eating Plan, Not a Diet

This book is totally awesome. I decided to try it for two weeks to see if it would fail, like all diets do, and to my surprise not only did I lose several inches in those two weeks, but I feel like a million bucks, not to even mention going down from 163 to 144 in two months, which allowed me to go from a size 12, down to a size 8, which I haven't worn in 15 years.

I love how he breaks it down so easily which foods are good for my blood type and which one's cause problems for my blood type, no confusion at all. And there is soooooo much food that works well with my blood type that I actually get tired of eating before I have eaten everything I'm supposed to eat in a day.

I've donated all of my old clothes because I'm never going back!

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Not a diet - A plan for life

Although the first chapters are the origination of blood types from an anthropolicgal and scientific persspective, I found it quite interesting and easily understood. The origination of blood types will help anyone to formulate an eating plan that will work for their body type which, will help with the maintenance of weight and health. One of my friends simply followed the plan of "beneficial foods for blood type" and has lost 12 lbs without much effort. Also, given my blood type, eating mainly from the beneficial food types should help with the arthritic condition I have. I believe the book to be helpful for a healthy life!

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Awesome book! Easy Reading

These types of books are usually hard for me to read, however Eat Right 4 your type is very intertesting! I have found why my stomach gets upset after i eat something and I am never sure as to what or why. I have cut out those foods and I feel 100% better. For anyone who has ever had tummy problems, this book is very educational.

Eating 4 your blood type

I find this book to be very informative. It seems to cover all the foods that we can eat and those we should avoid. It makes sense when you realize how you've been eating and what foods make you feel not so good.
All in all, very good.

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Highly Recommend!

I've been into the practice of eating based on my blood type for nearly 20 years since I first stumbled on this way back then. This book is new and updated to today's healthy standards and is quite different in many respects, some disagreeable. I believe this is a way of life, and something to maintain as a regular eating habit not a "diet" by today's understanding of what a diet is.

In my studies of nutrition, this the Blood Type Diet is a wonderful way to find and maintain your optimal healthy state of being.

I'd like to see this book broken down further into the blood type sub-types.

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