10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals (10...

10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals (10 Simple ... | Stephanie Sarkis | Keep it sweet and simple ~ I LOVE THIS BOOK!

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	10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals (10 Simple ... Stephanie Sarkis New Harbinger Publications, 2006 - 134 pages average customer review:based on 34 reviews view larger image
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highly recommended

A pocket-sized book of ADD tips (if you have largish pockets)

I really like this book. It is pretty short, but it contains some very good ideas. I read it a few days ago, and picked up a few tips which I've been using. The brevity helps to avoid information overload, but there are plenty of citations throughout so that the reader can look into the research if they decide to.

The layout is great. It's easily readable from cover to cover in one day, but it is also very easy to jump straight to the relevant idea when you need it. I like the fact that there are exercises at the end of each chapter to help with synthesising the information.

My only complaint is that, in the descriptions of ADHD, hyperactivity is normally assumed, so for inattentive types it can be hard to relate to some of the examples. But the tips have been useful and they seem like they would be applicable for all types of ADHD.

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Keep it sweet and simple ~ I LOVE THIS BOOK!

I am a Mom with ADHD (and 12-year-old twin boys with ADHD!) At this point in time I believe I have read every book on this subject, and 10 Simple Ways is the perfect coach for me and the kids. Either on a personal or professional level, when I feel lost or disorganized I go back to the book and there is a quick and simple solution to help me stay on track; and yes, I have referred back to the same chapter more than once! For those of us who really work to "focus" this book is an absolute must. This book was not written for those who don't have ADHD, this book was written for us, those with ADHD, and I cannot thank Dr. Moulton Sarkis enough.

T. Stocking
Milwaukee, WI

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No-nonsense, practical guide.

10 Simple Solutions To Adult ADD: How To Overcome Chronic Distraction & Accomplish Your Goals by Stephanie Moulton Sarkis, Ph. D. (Adjunct Assistant Professor of Counselor Education at the University of Florida) is a solid self-help guide to developing lifestyle patterns to offset the disadvantages for attention-deficit disorder in adults. The techniques to improve concentration and memory, manage money and time better, and raise self-confidence, while especially invaluable to adults with ADD, are also quite useful for lay readers of all backgrounds. From the "Five Box" method for sorting one's possessions (fix it, give it away, keep it, don't know, and garbage) to the value of using alarms in wristwatches to keep track of time (especially while on the computer) to using a seven-day pill container to ensure one takes the correct dosage of one's medication over the course of a week, the advice in 10 Simple Solutions To Adult ADD is invaluable. Additional tips for diplomatically disclosing that one has ADD, picking up nonverbal cues in social situations and much more round out this no-nonsense, practical guide.

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10 Simple Solutions to Adult ADD

Excellent book. I will recommend it to my clients with ADHD.
It is short, easy to read and full of tips to help folks with ADHD manage the routines of everyday life.

excellent

This book is short and easy to read. It offers practical solutions to problems encountered by a person with ADD. It is very clearly written. I will use it in my job as well as personally.

reviews: 1, 2, 3, 4, page 5, 6, 7

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