The Non-Runner's Marathon Trainer | David A. Whitsett, Forrest A. Dolgener, ...

The Non-Runner's Marathon Trainer | David A. Whitsett, Forrest A. Dolgener, ... | Best Marathon Training Manual

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The Non-Runner's M...

	The Non-Runner's Marathon Trainer David A. Whitsett, Forrest A. Dolgener, ... McGraw-Hill, 1998 - 304 pages average customer review:based on 170 reviews view larger image
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highly recommended

Got 16 Weeks?

Originally published in 1998, this book has been around awhile and stood the test of time. Who's it for? NORMAL people who have the desire to run and complete a marathon BUT also have other commitments that take up their time such as a family, job, etc. Don't have tons of time to train? This is your book. Need to get together a plan of attack? Keep reading.

The promise of the book is to that you'll be able to run 26.2 miles training just 4 days a week with no runs over 18 miles. It is based on a marathon class offered over the years at the University of Northern Iowa that touts a high success rate for 1st time marathoners. The book accomplishes this goal in sixteen chapters, one for every week of training.

Each chapter is cleanly divided up into 3 parts. Part one deals with the mental aspects of marathon training (which in my opinion is just as important as physical preparation when it comes to marathons), part two lays out the actual training program for the week, and the third part of each chapter contains advice and suggestions from people who have done the course and the program.

The book has a final 17th chapter which gives advice such as what to do after the marathon to make sure you recover well. Finally, the book ends with three appendices- one is a list of marathons to help you pick from, another on research that has been done on the program, and the last one a list of references and resources (always good to have those at hand).

All-in-all its a very COMPLETE book covering everything you can imagine about training for a marathon such as stretches, weight training exercises, nutritional advice, how to dress, and what shoes to wear.

Some practical bits: the 16 week training program does start you out running three miles, so in reality, you can tack on about another month or so of training to the 16 weeks in order to build up to the 3-mile starting point of the program. Along the same lines, pick a marathon that will be held no less than five months from the time you expect to start getting ready. And finally, runners suffering from plantar fasciitis might also want to check out The 5-Minute Plantar Fasciitis Solution. Good luck :)

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Best Marathon Training Manual

If you like to run, hate to run, or a little of both, this is a book you should own. It will inspire you to new heights, give you a new positive outlook and drive your motivation through the roof. With brilliant advice backed by tried and true studies, if you have even had a brief thought about running even a 10 or 15K, this is the book for you. I had run a 5K race in the past, about 7 years ago, but never thought I would desire a marathon. I'm now half way through training, alone, and can't wait for my marathon. One thing the book didn't suggest that I will is to run races in your area that coincide with your training schedule. Run a 15K on your 8 or 10 mile long runs, or a half marathon on your 12 or 14 mile week. This book has changed my attitude, self-esteem and helped me meet a goal few will quest after. A MUST purchase!

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Reality

I have been a consistent runner for ~15 years but never ran in any organized race longer than a 10K. It is hard for me to imagine that a non runner would decide to run a marathon because it was very difficult for me to take that mental leap. This book kept me focused on the fact that if you can control your mind by squelching fears and doubts, you can accomplish anything. The book taught me how to truly relax while running - trying harder only makes thing worse when it comes to distance running. I just completed my first marathon and I had a terrific time.

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Worth every penny- Buy this book!

I am a non-runner and I had no idea what I was getting myself into? They break it down in the lamest terms so that ANYONE can do it! The only gripe I have about the book is that the authors really should have taken a little more time writing it in order of sequence. You tend to jump back and forth on chapters whereas the should have made it sequentially one chapter after the next in order for the reader to go with the flow of the book. But, overall- the information is very informative and most helpful!! This is truly the safest way to start your marathon training! Especially if you want to prevent having any sports injuries! Their techniques are honestly designed with the non-runner in mind and if you follow this book thoroughly without cutting corners or getting "cockey" you will achieve your goals!

Excellent Book- I highly recommend it!

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The Non-Runner's Marathon Trainer

This book has a lot of valid information that is great for a beginner runner. It gives you information on how to train your body to run a marathon and motivates you along the way. "I love it!"

reviews: 1, 2, 3, 4, page 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

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