Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12...

Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks | Jeff Volek, Adam Campbell | Perfect for Men who want to trade fat for muscule.

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Men's Health TNT D...

	Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks Jeff Volek, Adam Campbell Rodale Books, 2007 - 288 pages average customer review:based on 30 reviews view larger image
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highly recommended

The sience of dieting

The diet works-15 lbs in 4 weeks- You must work out on the diet but that is something I have been doing since I turned 40-The diet works by dumping your bodies glycogen. After the glycogen tank is empty your body looks to burn somthing for energy. Not having the easy source of fuel, the glycogen, it turns to your fat stores and starts burning it. The diet is not a portion control deal so you eat normal meals and never starve. Meats,Cheese,Green vegetables are all fine to eat, and to eat enough of. Starches, sugars, pastas, fruit, are all avoided for at least a month in order to drain the glycogen and kick start your body to start burning all that belly fat.

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Perfect for Men who want to trade fat for muscule.

I'm on day 11 and I already see a difference. It is easy to follow and the workouts are great. It illustrates everything for you and the web pages are nice and complement the book well.

Excellent book

I have been very impressed with both the science and sense that this book conveys. I am quite sold on the ideas contained within it and have been following it diligently since having purchased and had quite good results.

Low-Carb Muscle-Building Workouts That Will Get You Ripped!

University of Connecticut researcher Dr. Jeff Volek, who has been behind some of most "explosive" research into low-carb diets and, most recently, saturated fat consumption as part of a healthy lifestyle, teamed up with Men's Health Features editor Adam Campbell to create a dietary fitness plan tailored for people who want to burn body fat, increase their muscle, and live healthier. That's what the TNT Diet is all about.

You know with Dr. Volek and Campbell behind this book, you ain't gonna be stuck eating a miserable low-fat, calorie-restricted diet. No way! Instead, you won't count a single calorie, you'll get to eat delicious and nutritious fatty foods that have never been a part of a "diet" before, and you'll only have to invest 90 minutes of exercise a week. Sound like a plan, man?

They don't sugarcoat the message you need to hear and speak honestly about the investment of consistent time and energy to doing this throughout the book. Of course, those "TNT Transformation" stories sprinkled throughout the book will keep you motivated in your own journey. It's not just about the weight loss, but the changes you are making to your body's muscles. It won't take long to notice the difference!

There's a mouthwatering list of TNT Diet-approved recipes between the nutrition and training section so you'll be fueled up ready to go with your workouts. And it's not all fun and games--although the picture demonstrations about how to do each exercise helps you know EXACTLY what to do. There's a nice summary of what you can expect to happen to your health after going on this diet in the back. It will be what motivates you to get serious about your health for good this time.

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YOU MUST READ THIS...

Cicero once said: "In nothing do men approach so nearly to the Gods, as in giving health to men."

Virgil said: "The greatest wealth is health."

So many of us take our health for granted. It's truly THE MOST IMPORTANT asset each of us have. I am posting this review to not only share my favorite, most important health books of 2007... but more important, to hopefully convince just one person to read a book that might strengthen their health and maybe help them live a little longer and a little healthier.

My Most Important Health Books of the Year...

* You: Staying Young - Dr. Oz and Dr. Roizen hit a home run with this book. The advice is sound and the nutritional recommendations are cutting edge, presenting the latest research on nutrients such as omega-3 fatty acids and cayenne. This book may very well help rejuvenate your health and allow you to drop the extra pounds and possibly protect, and even reverse, certain ailments such as diabetes, high cholesterol, arthritis, and others.

* The Natural Bird Flu Cure They Don't Want You to Know About - The deadly bird flu is spreading like wildfire across Asia, and it's only a matter of time before it hits the U.S. The CDC and government officials have said as much. Unfortunately, we don't hear a lot about the bird flu in the U.S. anymore because of the media's preoccupation with O.J. and Britney Spears. This book reveals a possible natural cure to the deadly bird flu supported by 2 Nobel Prize-winning chemists.

*You: On A Diet - Another book by Drs. Oz and Roizen. While I do not like the word "diet" (it conjures images of strict calorie cutting, sacrifice, and, well, torture), this book does share a wonderful plan for finally and forever dropping those extra pounds. Let's face it, the majority of illness and ill health in America today is food related. This really is an important, worthwhile book, despite its somewhat gimmicky title.

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reviews: 1, 2, 3, 4, page 5, 6

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