The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's...

The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method | Allen Carr | Easy way and Chantix

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The Easy Way to St...

	The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method Allen Carr Sterling, 2005 - 224 pages average customer review:based on 451 reviews view larger image
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highly recommended

NEVER thought my husband would quit!

My husband smoked at least a pack a day since he was 18 (he's now 34). He had a heart attack at age 29, largely due to smoking. And he continuted to smoke! He tried unsuccessfully to quit using hypnosis, the patch, the gum, you name it. Nothing worked. Until this book! He is 3-months smoke free as of today. I never thought I'd be able to say that. Not only that, but he's not a big reader. I couldn't even tell you the last book that he read from cover to cover. But he read this, and he stopped smoking! If you want to quit, I highly, HIGHLY recommend giving this book a try.

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Easy way and Chantix

This was literally the most important book I've ever read. I'd tried the patch, wellbutrin, nicorette, hypnosis, etc. during my 30 years of 1 1/2 to 2 pack-a-day smoking and hadn't been able to quit. I finally reached the point at which I gave up as I believed I was just too weak to quit. I thought there was something wrong with me compared to the others who made it through withdrawal to quit. Then, I heard about this book while reading about a new drug: chantix. I ordered the book from amazon and made an appt. with my doc to get chantix. I began reading when I started the chantix. I finished the book in one week and found I'd completely lost my desire to smoke. I couldn't believe it, I had no withdrawal pangs! I was actually in a better mood...I'm not kidding. People around me couldn't believe it as I'd always been a huge b*tch when I'd quit before, but this time I was excited and happy. I took the chantix for two months, then discontinued. It's been 6 months now and I know nothing will ever make me smoke again. I realize one could say the chantix is what aided my quitting, but I firmly believe this book is what made all of the difference. It got my head in the right space. I highly recommend this book to any smoker. I strongly suggest you doubly arm yourself and get both the book and chantix. Using this method you can't fail.

Good luck!

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I quit just like that!!! Easy is right!

First of all. The most telling information in this book was that some people stop reading it in the middle because they know that if they finish it they will quit smoking. Or they were given the book and didn't read it for a long time and wished after reading it that they had read it right away.

I have been smoking a pack or more a day for 10 years. I have tried to quit several times either on my own or with the patch. I always failed. Now I know why. This is the easy way. I have only had a couple of bad days and when I say bad, I mean, I though about buying cigs for a bit on the way home from work and then laughed and just didn't do it.

One more great suggestion in this book is to after quitting, go to a party or somewhere that you usually smoke at. I didn't wait until after my final cigarette. I just went to a party and didn't smoke and I noticed how uncomfortable that made the "smokers". I didn't brag or even talk about quitting. (I had said a month ago that I was quitting before my 50th birthday). I just had a great time without smoking and I truly didn't miss it. I think that helped me most of all to get to that final cigarette and keep it final.

This is the book for you if you are finally ready like I was!

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A decent analysis of the smoker

I've contemplated what it is that keeps my friends and I smoking cigarettes over the years, from a philosophical and psychological standpoint, and I think Allen Carr did a decent job of it. He will show many people I'm sure how they've actually brainwashed themselves into believing that they enjoy smoking, when really it's just a byproduct of their addiction to nicotine met and then justified in a whole host of ways. I was impressed with that. However, what I was not impressed with is the idea that quitting smoking cigarettes is an "easy" task, actually I consider it downright arrogant to make such a claim. If you're living a nice lush life inside your own house and working a decent job, sure it might be easier then, but when you're getting by on the minimum you will be FAR more stressed out and it will be far more difficult for a smoker to quit under such circumstances. I think the "Easyway" method is ideal for a person with a low-stress lifestyle and who is also ready to quit. But for me personally, I just finished the book a week ago or so and already made 3 failed attempts to quit, actually managed to go 40 hours without one during it though. I even went out into a field and rolled out a sleeping bag to get away from irritation triggers (people), but wound up getting bit by thousands of mosquitos, so that didn't work. I understand exactly what Allen Carr is saying, I understand his message fully, in fact I understood well 80% of the book before I had even opened it. Long story short though: It'll work for some maybe even most smokers, but it's far from a universal method to make the quitting process an easy one for all smokers. I'm tempted at times to give the book 3 stars, and then tempted at other times to rate it at 5 stars, so let's agree on an even 4. Worth reading and recommended.

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Mostly A Self Promotion Book

The Easy way method achieved it's goal. The goal is not to get you to quit, but to shamelessly advertise itself. It's secondary goal is to make smoking seem disgusting. I read the book twice, and I'm still puffing away. Except now I feel subhuman and stupid when I smoke. Alan Carr's method is good, but there is not much meat to it. To truly get someone to quit, I think the book needs to keep the reader's attention better. The first 100 pages or so is all about how good the method is. There's literally about 40 or 50 pages of actual instruction on what to do. The Easyway may work for you but it just makes me want to smoke more.

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