Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever | Bob Harper | Glad that the book is made of high quality paper!

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Are You Ready!: To...

	Are You Ready!: To Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever Bob Harper Broadway, 2008 - 240 pages average customer review:based on 19 reviews view larger image
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highly recommended

Fantastic

I've been watching Bob Harper since he started on The Biggest Loser, and his book is just like he is on TV--positive and upbeat. It's all about fixing what is wrong with you emotionally before attempting to fix what's wrong with your diet. He is all about empowerment and shares personal stories to help solidify the need to balance your Inner Compass.

The nutrition advice is really helpful, and it never seems like he's telling you what to do. Instead, he shares with you and reinforces the fact that you shouldn't give up if you mess up once or twice. He stresses effort, and discipline that comes with personal growth.

This is definitely a book for beginners. This book, coupled with his Biggest Loser workout DVD, will have you well on the right track toward living a better, more healthful life.

Thanks Bob.

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Glad that the book is made of high quality paper!

I'm glad that the book is made with such high quality paper because I am having to underline almost every inspiring sentence!!! Thank you Bob Harper! I've seen so many grown men cry on The Biggest Loser as you have helped them change from the inside out. Now, as I cried reading your book today, I am truly understanding why!

Great for beginners

I read this book, cover to cover, in 2 days and really enjoyed it. I think it is the perfect book for anyone who has a lot of weight to lose or for someone who is relatively new to working out. The book has a huge section of strength training exercises, which is great-especially for someone who is new to the weight room or concept of training with weights. I also enjoyed the food lists and recipe ideas.
I'm not sure how helpful this book is to someone who is already accustomed to working out and knows a lot about nutrition, but it a GREAT book for anyone in the beginner, intermediate range. I love how Bob combines mind and soul to make the weight loss a true, life-changing event.

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Good encouragement and simple steps

Bob was very encouraging and positive in this book just like he is on the show. Not really any new information, but straight-forward program to start changing your life. A really good book about eating change for life is Tosca Reno's Clean-Eating Diet, although it has diet in the title, it is not a "program" it is a lifestyle change. I would probably recommend that book over Bob's.

reviews: 1, 2, 3, page 4

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