You: On A Diet: The Owner's Manual for Waist Management | Mehmet C. Oz, Michael F. Roizen

You: On A Diet: The Owner's Manual for Waist Management | Mehmet C. Oz, Michael F. Roizen | You: On A Diet: The Owner's Manual for Waist Management

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You: On A Diet: Th...

	You: On A Diet: The Owner's Manual for Waist Management Mehmet C. Oz, Michael F. Roizen Free Press, 2006 - 384 pages average customer review:based on 678 reviews view larger image
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highly recommended

Very Inciteful

This book is full of all the information you will ever need on what happens to food when you ingest it. If only this information was taught in school, maybe obesity wouldn't be so out of control. I have always struggled with weight issues, comfort and love comes from food. Now I am more aware of the things that I need to put in my body, healthy nutrition, not junk. This book not only offers the idea of good food but tells you why it's so good for you. It offers recipes, that aren't complicated. I use to rely on artifical sweetners, not a good idea. I always wondered why I felt so hungry after using these sweetners. Well, what I learned is that our bodies don't know how to process them. Fresh fruit is the way to go. I reccommend this book very highly for anyone that needs to lose weight. Even reading it to help your children make good choices from a young age is a good idea. Even with the book weight loss is a struggle, but it helps to understand all about the food you put in your mouth. I am feeling more confident these days as I know now I am on the right track for shedding the pounds for good. Happy reading to all that decide to buy this book.....Don't lose hope!

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You: On A Diet: The Owner's Manual for Waist Management

This book is well written and entertaining yet informative. There are lots of diet books out there that just don't offer realistic long-term plans for weight loss. This book doesn't just illustrate a quick fix, it offers real advice for maintaining a healthy weight/size throughout your life.

Staight-forward, enjoyable to read

I really enjoy the Real Age docs. I have been a member of RealAge.com for a long! time. I purchased this book to learn more about how food is processed, and it's effects on your body. That's exactly what I received. If you are looking for a "diet" book, this isn't really it. There are no magic formulas or drop 15 pounds in a week tricks. It's just simple, straight-forward explanations of why your body does what it does. Full of great info!

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Ok Diet Book

I purchased this on the recommendation of my doctor. It is an easy read, the cartoons are cute. However, it really didn't tell me that much new. By eating more healthy foods and exercising more, we can all be in better shape.

reviews: 1, 2, 3, page 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

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