Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Jon Kabat-zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life | Jon Kabat-zinn | superb read and life guide for non-meditators like me

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Wherever You Go, T...

	Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Jon Kabat-zinn Hyperion, 2005 - 304 pages average customer review:based on 88 reviews view larger image
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highly recommended

Book Title Says It All!

I have read several of Kabat-Zinn's works and find they are terrific self-helps! "Wherever You Go . . ." is a short, cogent helper to enable the reader to break out of the rut and look at life from a different position. The book is non-denominational and not dogmatic! Any person of any faith or atheist can find the text helpful and instructional. There are eastern philosophical references and some of the meditational technique is based on centuries old practices & techniques. This is one of the books that helped me change my life and resolve some old internal issues. It has also helped my play in Tai Chi Chuan. I highly recommend it!

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superb read and life guide for non-meditators like me

Doesn't matter if you meditate or not - this book is a great tool on finding that tranquil balance point as you fly through life. Stressed out? Read this book. No time? Read this book. Worried about deciding in getting this book? Read this book.

On my top 9 list.

A stellar example of the meaning of the word "excellence."

If you are interested in spirituality and/or meditation and are looking for a book that is both deep and clear, this is the book to read. You will find that the book is worth several book on the same subject by other people -- and it does it in an articulate, elevated, succint, no-fluff manner that will impress the heck out of you as few books ever will. I must ad a warning, more about the subject matter than about the book per se: Not everyone is ready to assimilate its contents (or any other equally serious meditation book's content, for that matter). The saying that you have to be ready for something in order to understand it applies very much in this case. I can imagine that it could be taken as too ethereal by some people -- those who are not ready. You would need to have lived and realized that there are matters of the soul that you need to take care of to receive its message. But if you are genuinely thirsty about spiritual matters: order it right away! This makes what we normally take as "Eastern" concepts accessible to an educated Western mind, and you realize that there is no need to think of it as Eastern or buddhist or use any label at all. I am really thankful for this book. You will be too.

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Wherever You Go, There You Are

This can be a life changing book. It clearly outlines the concepts and methods of awareness meditation. I keep a copy on hand to give to people who paths I cross who appear to be lost in the happenings of daily life or those who are suffering major crisis. Whenever it is best to stop the world and get off. If only for a breath.

reviews: 1, 2, 3, page 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

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