From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting...

From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from ... | C.W. Randolph M.D., Genie James | From Belly Fat to Belly Flat

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From Belly Fat to ...

	From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from ... C.W. Randolph M.D., Genie James HCI, 2007 - 284 pages average customer review:based on 29 reviews view larger image
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highly recommended

WHY MIDDLE AGE MAKES YOUR MIDDLE FAT

"From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life" explains why in middle age hormones make your middle fat. The book provides a self-diagnostic test of the hormone imbalance that comes with age and is causing estrogen dominance in your body. It turns out that as women age there is a decrease in their production of progesterone, which allows estrogen to become the dominant hormone. According to the book, when your body is estrogen-dominant, you will be fatter, especially around the abdomen. The good news is that there are things we can do to combat this imbalance including emphasizing certain foods, taking vitamins and supplements including progesterone, adjusting sleep patterns, developing the right exercise habits, and managing stress. The book provides a 30-day menu with easy recipes. The foods include fish, citrus fruit, beans, chickpeas, lentils, and lots of vegetables.

The book has three main sections as follows:
I. Where Your Belly Fat Came From and Why It Won't Budge: 1. Estrogen Dominance; 2. Are You Estrogen Dominant?
II. The Three-Step Plan to Balance Your Hormones and Whittle Your Middle: 3. Step 1: Eat Foods That Balance Your Hormones; 4. Step 2: Use Progesterone--the Simple Way to a Flat Belly; 5. Take the Right Supplements to Support, Not Sabotage Your Hormone Balance.
III. Keeping That Flat Belly for Life: 6. Keeping Weight Off in the Real World; 7. The 80-20 Rule; 8. The "Flat Belly for Life" Recipe Collection.

If you are approaching the middle years of life, and you think your hormones may be out of whack, this book contains ideas that you may find very helpful! I also like [[ASIN:097974590X THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams]]

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From Belly Fat to Belly Flat

This book is easy to read & understand. The 30 day memu lists 4 meals a day (including snacks). I like the fact the recipes are simple everyday items you would have in your house. This is good book for those of us with the belly that will not go away.

very informative

I just love this book. I have read Dr. Lee's books on hormones and found this very interesting as well....real solution to a real problem! Feeling better already!

Great book, BUT there is something about progesterone cream

I really like this book, even though I have to spend more time in the kitchen preparing meals with a baby to take care of as well. I had a reaction to the progesterone creme, rashes and bad yeast infection which I read can be a side effect. Otherwise the book has been very beneficial in helping me learn what and what not to eat. I strongly recommend this book.

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From a gimmicky title to an attractive body

This diet has a lot of specific rules and regulations that will help women (specifically) get rid of fat that's stored in those hard to defeat areas on the body. This is geared to women because we have different hormones and emotional needs than men. Unfortunately, this diet plan doesn't stress being healhty, it stresses losing weight and looking good- not necessarily the best way to live!

What you should know: this isn't an easy fix- it will take time and effort (and some extra costs for vitamins) to get you to the balance of nutrients in your diet with will boost your metabolism and get your body working for you.

I recommend this but in addition to the more general You: On A Diet or my favorite nutritional plan: The Evolution Diet

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reviews: 1, 2, page 3, 4, 5, 6

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