The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss...

The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the ... | Ann Louise Gittleman | Finally a common sense approach to healthy lifestyle

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The Fast Track Det...

	The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the ... Ann Louise Gittleman Broadway, 2006 - 320 pages average customer review:based on 106 reviews view larger image
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highly recommended

More about detox , than weight loss

I'm a big of Ann Gittleman. I have all her Fat Flush books. I think that the information they provide is invaluable. I learned a lot from reading her books. I've had success with this book and the Fat Flush Plan. To be honest, I did not lose the weight that I expected to lose from this detox diet. As one reviewer points out, it takes a lot of other factors to help you lose weight. However, the detoxification that I got was worth more than the extra pounds of weight loss. My actual weight loss came from Fat Flush. But, Fast Track helped to make my liver and colon much healthier. On this detox diet, sometimes it was hard for me to find a food within each of her categories that I liked, but I did my best. I liked the Miracle Juice, and it was easy to prepare. I really didn't think it was that bad. The detox day didn't affect me in any adverse way. I ate the next day, but I wasn't ravenous. To anyone who is thinking about purchasing this book, just know in advance that this book will help you in many ways, but it is a very tough 11 days. Just make sure that you're up to it before you begin. Also know that because it says that you COULD lose up to 8 pounds doesn't mean that you will. All I can tell you is that I enjoyed this book, and I will use it again to detox. Five stars for detoxification!

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Finally a common sense approach to healthy lifestyle

This is an easy to understand, step by step process. Almost anyone could find their "comfort zone" in using this Detox Diet. We look forward to using the recipes and suggestions as we continue to create our healthy lifestyle. We would recommend this book to anyone serious about life changes that result in healthier, happier humans.

Good idea, but overpromissing

There is one thing that I absolutely agree with Ann Luise - the amount of chemicals that we are exposed to in our daily lives is overwhelming. I think that cleansing our bodies from them ("unchemicalizing ourselves") from time to time is a very good idea.

There are several other authors that pointed to this problem in the past. There are also a few who suggested better or worse cleansing solutions. One author dealing extensively with this topic in her few books is Hulda Clark. Gittleman's Detox Diet is only a good addition to the anthology. I do, however, have a problem with the "eight pounds weight loss in a day" idea. Isn't this just a little over-promising?

My favorite author dealing with this topic is Mikhail Tombak who offers total body cleansing solutions (starting with the liver, via kidney, intestines, bones and joints, and ending with blood) in one of the chapters of his book "Can We Live 150 Year?" At the same time Mr. Tombak does not promise losing weight overnight...

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Suprise eating health makes you feel better...

Long term weight\fitness changes require long term effort.

That being said nothing like a jump start, new book, fad diet to get you going.

reviews: 1, 2, page 3, 4, 5, 6, 7, 8, 9, 10, 11, 12

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