This book provides an exhaustive step-by-step programme of mind-body medicine adapted to individual needs, based on the person's mind-body type. This typology forms the basis of a focused Ayurvedic program of stress reduction, diet, neuromuscular integration, exercise and daily routines.
Part I, A Place Called Perfect Health, explains these various body types.
Part II, The Quantum Mechanical Body, explains the channels of healing via meditation, healing sounds, marma -, music - and aromatherapy.
Part III, Living In Tune With Nature, deals with diet, exercise and a seasonal routine that fits your type.
The book concludes with an appendix, glossary, bibliography and index.
What has been practised in India for many centuries and forgotten by us Indians thereafter for many centuries has been brought to lime light in this book, which seem to be a result of demand in the west to understand Indian science of health and healing.
The explaination of various concepts of Ayurveda, namely body types and their highlights and drawbacks, concept of Doshas and their balancing and also a thing or two about every thing related to Ayurveda e.g. meditation, Yoga etc have been done in a scientific but simple manner. Coming from an MD, That Dr Chopra is, it also sounds very convencing, though there are occasions where you feel that some of the results quoted in the book are beyond the relms of reality (as percived with current contemperory understanding of medicines).
But for the recommendations for his own or Maharshi products (well, I think when the book was published, there might not have been any other outlets selling Ayurveda products in US), which a reader is any way at a libirty to disregard, this is one facinating book on ancient life science from the ancient country called india. Even if one does not believe in what is said in it, one should still read it to learn about a different perspective on healing and well being.
