Firm: Complete Aerobic Weight Training | Firm

Firm: Complete Aerobic Weight Training | Firm | Slow paced, but highly effective

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Firm: Complete Aer...

	Firm: Complete Aerobic Weight Training Firm Bmg Video Label, 1996 average customer review:based on 26 reviews view larger image
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highly recommended

Heart Pounding Workout

I just did this tape today and my heart was pounding hard at the end of the aerobics section. You get at least 30 minutes of aerobics in this tape which is great for fat loss. I have done lots of Firms this past month, including Better Body and Buns, Tough Tape 2, Lower Body Split, Upper Body Split, and the two new Firms called Cardio Sculpt and Body Sculpt and I must say I did not get as great an aerobic workout with all those other tapes as I got with this tape (Volume 6). The aerobic steps are so simple to follow with no jumping around. This tape is perfect for people who live in New York City like me because we are more likely to be living in apartments with someone else living underneath. I always feel so bad for the people living below me when I jump up and down during my workouts. Well, there is no jumping in this tape, so it is great for me. I was sweating more with this tape than with all the other Firms I have mentioned. I don't waste time with non-Firm tapes. Get this tape-- you won't regret it.

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Slow paced, but highly effective

This is a great, basic workout that combines strength training and aerobics. The instructor is easy to follow and her instructions are concise and to the point. Perfect for those who shy away from "dancy" aerobic routines. As a personal trainer and fitness instructor, I highly recommend this video.

THE BEST!!

This is my favorite weight training workout for when I have more time. The routines are simple, so I can learn them quickly, and the workout is VERY intense and rewarding. You'll feel like a work-horse when you're done. Just doing this once or twice a week will make you ALOT stronger and will improve your posture. It's the only weight training video that has kept my interest and I've been doing it for YEARS. Make sure you get steppers that are the appropriate height for your height. The FIRM folks will tell you which ones to get. You can't beat it; it's one of my top 3 overall. Good luck!
Nita

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Don't buy for the aerobics!

If you can get past the cheesy flash dance type moves (it is an older tape), it's not a bad tape. It is a great tape for beginners, or intermediates on the beginner side. I either didn't read the previous reviews or the tape description closely enough, and was disappointed with the cardio/aerobic aspect of the tape. It is very slow cardio, which is great for those with joint problems, or bodies that can't move as fast. I will use this tape on my 'off' days, and another aerobic/weight tape when I want a heavier workout. In comparison to the 'new' Firm tapes (those on Infomercial now), this tape seems very slow and out of date, but again, still a good tape to use for a not so intense feeling workout.

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reviews: 1, page 2, 3, 4, 5, 6

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