The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary...

The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop ... | Marla Heller | DASH works

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The DASH Diet Acti...

	The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop ... Marla Heller Amidon Press, 2007 - 224 pages average customer review:based on 18 reviews view larger image
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highly recommended

Dash Diet Rocks

Very easy to follow book, easy read. The thing I love best in the book is the sample diet plan that is easy to follow. Before I started the dash diet my blood pressure was off the charts. After several months on the diet it is normal. I credit this book for that drop in blood pressure. I would recommend this book to others that have high blood pressure and are looking for a diet that works and is easy to follow.

DASH works

The book was clear, easy to follow and gave additional sheets that you could use to track you eating goals. More than anything else the plan worked for me. I had stage II hypertension before then plan... now my blood presure is within normal limits. I can't give a better review than that.

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The DASH Diet Action Plan

This book is very informative and is an easy read. Includes great sounding recipes that you want to rush to make.

Terrific Plan

I purchased this book along with the Dash Diet book and absolutely love it. I needed to lose weight, but do not have hypertension. Its a great diet for everyone. Very simple, to the point and gives great information.

JUST WANNA CONTROL THE PRESSURE

I'M TRYING TO CONTROL MY BLOOD PRESSURE THAT HAS GONE UP THIS LAST YEAR OR SO BY FOLLOWING THE DASH DIET & AT THE SAME TIME TRYING TO LOSE WEIGHT. WAS TAKING A MILD DIURETIC - DID NOT SEEM TO WORK, THEREFORE, READING THROUGH THE DASH DIET BOOK - HAS TERRIFIC INFORMATION - STILL WAITING TO SEE IF IT'LL WORK. THE BOOK STATES TO DEFINITELY EAT 'WHOLE FOODS' LIKE LOTS OF FRUITS & VEGGIES & FOR SURE LOW SODIUM. THE BOOK IS GREAT FACTS & MATERIALS BASED ON SO-CALLED 'PROVEN RESULTS'. I CAN'T WAIT TO LOWER THE PRESSURE HOPEFULLY WITHOUT MEDICATIONS.

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reviews: 1, page 2, 3, 4

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