Small Changes, Big Results: A 12-Week Action Plan to a Better Life

Small Changes, Big Results: A 12-Week Action Plan to a Better Life | Ellie Krieger, Kelly James-Enger | Huge help

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Small Changes, Big...

	Small Changes, Big Results: A 12-Week Action Plan to a Better Life Ellie Krieger, Kelly James-Enger Three Rivers Press, 2005 - 256 pages average customer review:based on 48 reviews view larger image
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highly recommended

Just wonderful!

It is almost like a novel, once you start reading you don't want to put it down! It is so easy to read and easy to follow and true to itself. It really does offer small changes and really produces BIG RESULTS! I just love Ellie Krieger, watch her every week on Food Network, and I also purchased her new cookbook - The Food You Crave: Luscious Recipes for a Healthy Life - love it!

Huge help

Reading the book is like listening to Ellie Krieger speak. She is warm, enganging, helpful and supportive. The book walks you through steps to improve your health and well-being PLUS offers great recipes and snack tips.

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Enjoyable and informative-easy to follow

I found the book enjoyable to read and easy to follow. Her tips are good and I especially found using the pedometer and heart monitor gave my work outs a better edge. I knew where my heart rate was during work outs and could see how much a little more made a difference.

I also got her cookbook to make healthy yet tasty food.

Great suggestions

I love Ellies TV show on Food Network. This book has many of her best tips in one place plus the pacing allows you to take babysteps on the path to good health. I plan to send it to my Mom soon :)

Book

Great book. Still reading it but am using her suggestions to change how I eat.

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