The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness | J. Mark G. Williams, John D. Teasdale, ... | Very engaging and useful.

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The Mindful Way th...

	The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness J. Mark G. Williams, John D. Teasdale, ... The Guilford Press, 2007 - 273 pages average customer review:based on 28 reviews view larger image
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highly recommended

Excellent book merging meditation into our daily lives

A therapist recommeded this book to me. And I couldn't be happier with it. All too often it is easier to ignore feelings, run from them, and then end up with anxiety and depression. This books helps me find a practical way of being with thoughts and feelings and learning kindness towards myself.

The book is really for someone who is open to trying something new (if you don't already do meditation practices). If you want a quick fix to depression, there is probably no such thing and this book definitely isn't that. But it gives a great way to start to really live life moment by moment.

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Very engaging and useful.

The book is a relatively quick read--as a clinical psychologist I like to preview books that I might recommend to pts--I got thru it in a weekend. The CD is excellent. Very good value. Beneficial even if one is not depressed!

At last I understand

This book has been the miracle of my life. After suffering Chronic Depression for 13 years, I have a clear understanding of what is happening inside my head for the first time. That in itself is uplifting!

The book explains in clear and easy to understand language the processes that lead us into, and keep us living with depression, and the knowledge gained from the book combined with the cd is like a road map out of the cycle. I found it so helpful I purchased one for a friend who is depressed. If only I had this book 13years ago when this all began!

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Great practical introduction into mindfulness

This book is a great introduction to mindfulness meditation and it's benefits, especially with depression. It provides practical exercises and case studies to help you be more compassionate with yourself and aware of your feelings, thoughts, body sensations and behaviour, and use this awareness to live more fully in the present.

the sound of silence

5 stars for the book and 1 star for the CD...the intro was nice and then, silence, more and more silence....I'm not sure if this is a defective CD or some bizarre thing where it's supposed to be comforting to have the CD run in silence? Any hints about getting a new CD or others experience of the CD would be greatly apppreciated. I have to admit, I am very disappointed.

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reviews: 1, page 2, 3, 4, 5, 6

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