Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts | Sang H. Kim

Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts | Sang H. Kim | Great for beginners

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Ultimate Flexibili...

	Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts Sang H. Kim Turtle Press, 2004 - 304 pages average customer review:based on 41 reviews view larger image
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highly recommended

great reference book for flexibility

I am getting into martial arts at the age of 40. I have good flexability, but wanted more. This book will help you understand not only what stretch you are doing, but why. Excellent choice for beginner to advanced students.

Great for beginners

Great book: easy to read and understand. I have never practiced martial arts and I bought the book only to improve my body health. However it is great and it will sure help me a lot, so I can play a lot better come sports like basketball, soccer, etc.

Could be better

I have 5 books on stretching, and this one takes second place. It has an abundance of exercises and programs but I feel as though I will only ever use a handful of these exercises. It seems like Dr.Kim has foused on quantity over quality in this book.

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Well written

I was quite surprised with all of the information in this book. Easy to read with very clear explanations. You don't need to be a martial artist to also appreciate this book.

reviews: 1, page 2, 3, 4, 5, 6, 7, 8, 9

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