Flip the Switch: Lose the Excuses, Lose the Weight, and Get the Body You've Always Wanted

Flip the Switch: Lose the Excuses, Lose the Weight, and Get the Body You've Always Wanted | Jim Karas | No Longer Stationary

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Flip the Switch: L...

	Flip the Switch: Lose the Excuses, Lose the Weight, and Get the Body You've Always Wanted Jim Karas Three Rivers Press, 2004 - 336 pages average customer review:based on 35 reviews view larger image
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highly recommended

FINALLY - someone who gets it!!

I've tried all sorts of diets in my time (haven't we all?!?!), and for the first time ever I've found someone who really gets what a NORMAL person goes through to lose weight. And even more importantly - how to KEEP IT OFF!! I first picked up Karas's other book, The Business Plan for the Body, which was fantastic; the perfect nuts and bolts, no BS plan for getting yourself on the right track to lose weight. I lost 30 lbs in a little over two months and felt better than ever. But then I fell off course - you know how it goes - and started getting "busier" with work, home life, social life, and pretty much anything I could come up with as an excuse to not have the time to dedicate to staying healthy. I regained most, if not all, of the 30 pounds. But then I saw Karas on Good Morning America with Diane Sawyer talking about his new book. It has truly changed my life. The first time around, I was successful with weight loss b/c of the Business Plan, but Flip the Switch has really taught me how to make the little daily changes that, when you step back and look at them, add up to a comprehensive healthy lifestyle. Before I knew it, I re-lost the original 30 pounds, plus 15 more!! Thank you, Jim Karas, for changing my life and really teaching me how to do the little things that have changed my life forever! It's been almost a year and a half since I first started the Flip the Switch program, and I've lost a total of 45 pounds, and even more impressive, I've kept it off all this time! Thank you, Mr. Karas, you have empowered me to take control of my lifestyle, instead of just playing the victim. Thank you.

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No Longer Stationary

I read this book in 2-3 days in between taking care of an active toddler. I recommend this book to anyone suffering from chronic pain and thinks they can't do it. I am proof. I am doing it. I could not put this book down even when my child was throwing food on my walls. This changed my entire outlook on "I don't want to excercise, but I know I got to one of these days". This trainer is extremely realistic unlike the twins from 9 Steps to Metabolism. He has been overweight in his life. I've done his flip. Everytime I fall off the wagon. I will read from this book.

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Finally, A Weight Loss Plan That Works

I bought this book about 5 weeks ago and couldn't put it down. Then, I followed everything the author, Jim Karas, said I should do.

It was SO simple. I did his 7 Day Jump Start Diet and lost 5 pounds the first week. I did the exercise program with these SPRI tubes (they are cheap and so easy to navigate) and I weighed myself every Monday.

If you can believe it, I am down 18 pounds in just 5 weeks. I am so excited about summer because for once, I am proud of my body and not afraid to wear a bathing suit or shorts.

I urge everyone to give this program a try. It works. I have told my cousin (she has always struggled with her weight) and she has been at it for three weeks and is down 10 pounds. My mom is ready to begin on Monday.

Everyone, read it and do it. It will change your life.

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This Program Works!

I have been following this book for just three weeks. I did the Flip The Switch Jump Start Eating Plan for the first two weeks and lost 11 pounds. In week three, I lost another 3 for a grand total of 14.

This book is so easy to understand. I get to eat all sorts of different foods and lose weight. I don't feel deprived. I hate exercise, but I only have to do it for 15-20 minutes, three times a week. That I can do.

Check this book out. I just bought another copy for my mom and she is amazed by my results.

reviews: 1, page 2, 3, 4, 5, 6, 7

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