Strength Training Anatomy | Frederic Delavier

Strength Training Anatomy | Frederic Delavier | Great Resource

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Strength Training ...

	Strength Training Anatomy Frederic Delavier Human Kinetics Publishers, 2005 - 144 pages average customer review:based on 264 reviews view larger image
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highly recommended

Excellent reference book!!!

This is an excellent book if you're not sure exactly which muscles are utilized during each exercise or if you're unsure which muscles are utilized with different grips. It is also a great book if you need new exercise ideas. The book is very well organized and is even color-coded so that you know how many different muscle groups are worked during the respective exercises. The book not only has pictures of how to perform the exercises but also describes what NOT to do and what injuries could occur if performed this way. Also, the pictures in the book are very high quality.

I highly recommend this book to anyone that's serious about their workouts but needs some ideas to add a little variety or if you're simply trying to educate yourself to become more effective in the gym.

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Great Resource

Bought this book for my son and he used it to put together a training program. It is very well written with plenty of illustrations and direct information. Anyone can use this book to get incredible results exactly where they're needed. Very specific information. The results speak for themselves.

You'll get big muscles!

This is a great book. It has plenty of artwork showing the human body. Each exercise is accompanied by drawings of the body highlighting which muscles you'll be working. It also gives you the do's and don'ts on using the correct form. You want this book if you are serious about building muscle.

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The best workout book around.

Even if you are not a personal trainer this is an excellent source of information and illustrations for any exercise program.

Needed change.....

I wanted a boook that would help give me new Ideas and Tips.. this book was it.. Now I have incorporated a new routine that should work.. and give me better result.

reviews: 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, page 19, 20

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