The Fat Smash Diet: The Last Diet You'll Ever Need | Ian K. Smith

The Fat Smash Diet: The Last Diet You'll Ever Need | Ian K. Smith | THIS BOOK CHANGE MY LIFE

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The Fat Smash Diet...

	The Fat Smash Diet: The Last Diet You'll Ever Need Ian K. Smith St. Martin's Griffin, 2006 - 160 pages average customer review:based on 212 reviews view larger image
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highly recommended

Fat Smash

This book was very helpful. I lost 7 pounds in a week and just kept shedding. I was afraid that eating only fruit and vegetables would leave me hungry but it didn't. Anyone wanting to change their life and lose weight should read this book.

THIS BOOK CHANGE MY LIFE

I RECOMMEND THIS BOOK TO ANYONE WHO IS SERIOUS ABOUT LOSING AND KEEPING WEIGHT OFF. I NOW UNDERSTAND EXACTLY HOW THE INTAKE OF FOOD AND OUR BODY CHEMISTRY WORKS. IT'S AMAZING HOW EASY THE PLAN IS TO FOLLOW. YOU EAT HEALTHY AND NEVER WAS I HUNGRY. THE 9 DAY DETOX WAS A PIECE OF CAKE...THE RESULTS ARE AMAZING. NINE OTHER PEOPLE AT MY JOB TRIED IT AND EACH PERSON'S RESULTS WERE DIFFERENT, BUT STILL AMAZING. IT HELP TO LOWER ONE CO-WORKERS BLOOD PRESSURE LEVEL. I DID THE DIET THE FIRST WEEK OF OCTOBER, AND I'M STILL VERY CONCIOUS OF WHAT I EAT FROM WHAT I LEARNED FROM THE GUIDELINES IN THE BOOK. I WENT HOME FOR THE HOLIDAYS AND EVERYONE WANTED TO KNOW HOW I LOST THE WEIGHT AND I TOLD THEM THE CELEBRITY FIT CLUB DIET!!

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If you follow you will lose

I purchased this book to jump start my weight loss. The diet did exactly what it said. I am impressed with Dr. Ian's diet which is actually a platform to change your eating habits.

Totally Works

I bought this book after watching dr.ian on celebrity fit club. I had my boyfriend help me stay motivated and on track- in phase 1 i lost 6lbs and lost about 9 lbs in total. if you have the motivation and the discipline to eat as set out by the book and work out you'll have no problem losing weight with this book/. I knocked off one star for lack of recipes- which would have made it perfect

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