Strength Training Anatomy | Frederic Delavier

Strength Training Anatomy | Frederic Delavier | Strength Training Anatomy

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Strength Training ...

	Strength Training Anatomy Frederic Delavier Human Kinetics Publishers, 2005 - 144 pages average customer review:based on 264 reviews view larger image
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highly recommended

Great training help

This is an excellent book and no doubt useful for anybody (no, you don't have to be a professional bodybuilder to like this) interested in strength training. It illustrates different work outs for all your different body parts. And with those nice diagrams you can see exactly which muscle group your targeting. To me this is very motivational and always gets me to work out more!

Strength Training Anatomy

This is all you need to start yor stregth progam, I had ny first one stolen at the gym but liked it so much I bought another one. You cannot beat the prices on Amazon no bookstore can even come close its worth the wait

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New Second Edition Even More Helpful!

I have the original first edition of this title, and I continue to refer to it for fun and inspiration. This second edition, however, has a few extra pages on common sports injuries associated with the various body parts worked, which is excellent. Unfortunately, everything is done is an "overview" manner so further details will require reference to another text. However, as the introductory book to strength training and weight-lifting that this is clearly intended to be, it is quite excellent, and now all the more so by giving some attention to the topic of sports injuries. They should hand copies of this book out at every gym!!

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So simple

This book explains with the help of diagrams which muscles will develop when you do what and what not to do to get yourself hurt . This book focuses primarily on the anatomy which is what one needs understand if one is serious abt strength training.

Old edition

The first edition of this book (ISBN# 0736041850) was replaced in December of 2005 by a new edition (ISBN# 0736063684) which includes a number of enhancements, including information on injuries common to strength trainers/weight lifters.

Amazon has taken to periodically substituting the old edition for the new one in their sales rankings.

Both editions rate 5 stars, but the current edition is the one you want.

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