Pregnancy Plus Workout | Puhdys | This Video is Like My Best Friend

Pregnancy Plus Workout | Puhdys | Nice way to squeeze in half an hour of exercise

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Pregnancy Plus Wor...

	Pregnancy Plus Workout Puhdys Parade Video, 1998 average customer review:based on 49 reviews view larger image
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This Video is Like My Best Friend

I workout to this video every morning, 5 days a week and it feels great. A former runner, I thought the workout at first was too easy, but as I go through the aches and pains and awkwardness of pregnancy, it feels just right. It also helps me to be consistent - 30 minutes is easy to fit into my morning. I also love Denise and her encouraging comments - it puts me in a good mood. There are two excerpts on form that I either fast forward through or just keep moving. I highly recommend this video during pregnancy.

Nice way to squeeze in half an hour of exercise

The workout is the perfect length to squeeze in before work or whenever you can spare 30 minutes. It makes it more likely you will exercise 3 or more times a week. It is designed for pregnant women, so there is no need to worry about doing the "right" kind of exercises. I had originally thought it was too easy, but when I took my pulse found it was up to 140 bpm, which is max for pregnancy workouts, so if I had been exercising on my own, I probably would have overdone it! The 30 minutes includes warm-up, low-impact aerobics and relaxation. Denise is a tad too perky and can get annoying, so after learning the routine, I turn down the volume.

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Quick and painless...

This video is a great way to start your exercise routine if you've been a couch potato during your first few months of pregnancy. Its only about 20 minutes long, so its easy to fit in any time of the day. Its not too challenging, but it will get your heart rate up.

Good toning; cardio section isn't great

The cardio portion of the tape was too easy (and I wasn't in great shape to begin with), it was interrupted by notes on form and posture that were disruptive after the first time through, and the cool down was inadequate -- I had to pause the tape and walk around before the toning section. The toning segment, however, was very effective. The "you can do it!" comments wore thin very quickly, particularly when we were only marching.

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