Pain Free: A Revolutionary Method for Stopping Chronic Pain | Pete Egoscue

Pain Free: A Revolutionary Method for Stopping Chronic Pain | Pete Egoscue | I love this book!

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Pain Free: A Revol...

	Pain Free: A Revolutionary Method for Stopping Chronic Pain Pete Egoscue Bantam, 2000 - 320 pages average customer review:based on 171 reviews view larger image
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highly recommended

Chronic pain? Read this book!

This book gave me my life back. At 49, my mobility was severely limited by pain in my feet, knees, and hips. I could move only with crutches. Orthopedists looked at my x-rays and recommended joint replacements. I had had a disastrous experience with foot surgery earlier and was not optimistic.

I found this book by chance; my first copy was a used copy that I saw in a shop in Santa Cruz, CA. "Pain Free" -- well, I could use some of that, I thought, and bought the book for a buck. I've since bought more copies new to give to friends who had back or knee trouble.

From the first day I started the exercises, I felt better. Most of them are pretty stupid-feeling little exercises, simple to do and you wonder, "how could this help?" but it helps. Turned out a great deal of my misery was fixable. Three years later, the xrays still look pretty awful, but I'm mobile and surgery is an option I may explore someday, but I don't need it anytime soon.

The best thing about the book is, you don't have to read it all to start benefitting. The theory is interesting, and you'll eventually want to read it, but the suffering reader can just go to the chapter marked "knees" or "back" and get to it before reading the theory.

This book was a miracle for me. I hope it helps you.

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I love this book!

My massage therapist suggested this book because I was having pretty severe shoulder pain. After starting the e-cises recommended in the book, the pain was almost completely gone within 48 hours. I had been suffering for a month! Because this book makes so much sense, I do the daily exercises now. Pete Egoscue explains things in such a way that each chapter has an "ah-ha" moment. I don't want to get myself in that position again so 15 minutes a day is nothing compared to the benefits to my body.

pain free

book came on time and it is very helpful in reducing pain.I recommend this for everybody

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Most influential book in my life

If you are taking the time to read this review, stop right now and order this book. It is life changing for me and it will be for you. I could go on and on and cite many examples, but my review would end up longer than this book. Buy it and read it now!

reviews: 1, 2, 3, 4, 5, 6, 7, 8, 9, page 10, 11, 12, 13, 14, 15, 16, 17, 18, 19

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