Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure...

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure | Caldwell B. Esselstyn | RD'S MADE MISTAKES

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Prevent and Revers...

	Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Caldwell B. Esselstyn Avery, 2008 - 320 pages average customer review:based on 87 reviews view larger image
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highly recommended

Recipes Make Diet Possible

What makes this book unique is that it contains not only Dr. Esselstyn's sound advice about improving health through a plant-based low-fat diet, but also Ann Esselstyn's delicious recipes- which makes following the diet possible, and even enjoyable. My husband and I, who have never before eaten a particular diet, have followed this diet strictly for over a month and have discovered delicious foods and tastes that had previously been covered with sauces and butter. Rather than a feeling of deprivation, we feel that we are exploring a new world of wonderful foods. We feel great and energetic, and have even dropped some weight as an added bonus. I would recommend this book to all.

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RD'S MADE MISTAKES

Remember the little heart seal the usda allowed to be placed on food products like margerine.Registered dieticians missed that one.
I have taught science and nutrition for more than 25 years and the nonconformists like Dr. Esselstyn, Campbell and McDougall have impressed me because their ideas are always based on the BEST available science. This book is truthful and insightful and could possibly save your life.Esselstyn is fearless in his report on heart disease.
"The way we look at smoking today is how we will view the western diet in the future",the time has arrived to get that message out and this text is a step in the right direction.The only change i might suggest is to allow a few seeds and nuts in the program.Very few.

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Wish I had this information 50 years ago !!!!!

Dr, Esselstyn's book is a must read for all. Most doctors (a generalization), for some reason, forget the food aspect connection to heart disease or they just ignore it because they think most people cannot follow the food change lifestyle. After surgery or other types of heart treatment they just hand you a book about a "Low Fat Diet" and that's about it. my 63 year old husband has had a triple byepass, a stint, and still has angina with activity.

We have been on Esselstyn regimene for a month and have not seen a change in his pain but hope too soon. By the way he is going in for another stint next month. My whole family has been adherring to the doctors recommendations as well. I hope to see a change in his pain level soon (before the stint). Good luck and start eating right and prevent heart disease before it starts. I wish me and my whole family had would have !!!!

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Must read

I have personally heard Dr. Esselstyn speak and this book is easy to read, like he is easy to follow and listen to in person. His message is very important and although some of his recommendations require some concentrated work to make the changes, they are important ones to make. Read this book and arm yourself with useful information that can change your health for the better.

Dr. Esselstyn....Hope that you read this....

Hello,

I have a question about this book. I was recently diagnosed with brachycardia(June 12 got my pacemaker) and would like to know if any of his patients were like me?

I am overweight, have CFS which they now tell me is a blood disorder, and of course the brachycardia.

My cholesterol(total is around 223).

I want to help myself so that I won't have to depend on this pacemaker for the rest of my life.

Any info would be of great help to me.

God Bless,
Sandra J.

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