books about: weight-loss

books about: weight-loss

books:

Weight-loss

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

Wendy Chant

McGraw-Hill, 2008

Valuable reading
This is a valuable read. If followed strictly... it will train your body to perfect eating habits.

Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

David Zinczenko, Matt Goulding

Rodale Books, 2007

I loved this book!
My daughter gave me a copy of this book a little over a month ago. I've eaten a whole new way and I've lost fifteen pounds. I can't thank David and Matt enough. I just finished Michele Cozzens award winning women's fiction A Line Between Friends and I highly recommend ...

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ...

Peter J. D'Adamo

Putnam Adult, 1996

Awesome for those seeking such a diet
I really enjoy this book because it's a natural way for me to keep weight off without having to try a crazy crash diet or exclude foods that I enjoy. Moderation is the key!

Skinny Bitch

Kim Barnouin, Rory Freedman

Running Press, 2005

Just the kick in the pants I needed
'Skinny Bitch'. I would not have guessed by the title that this was a book written by a couple of vegans, but I loved it! I have no problem with the language, being a foul-mouthed former Army chick myself. In fact, I loved the way they insulted my fat, disgusting ...

Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block!

David Zinczenko, Matt Goulding

Rodale Books, 2008

Arm Your Child With Eat This Not That For Kids!
Book Review: Eat This Not That For Kids! From: www.BasilAndSpice.com Have you ever visited a middle school cafeteria? Unbeknownst to parents, some school districts allow children to purchase three ice creams every day for their lunches! And our children are ...

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Arthur Agatston, Joseph Signorile

Rodale Books, 2008

SUPERCHARGE WITH THE SOUTH BEACH DIET
The South Beach Diet Supercharged reinforces the South Beach way of eating involving good carbs, good fats, lean protein, and low-fat dairy. This new book includes a three-phase workout to go along with the three-phase diet plan. The diet phases are: Phase 1: Eat ...

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for ...

T. Colin Campbell, Thomas M. Campbell II

Benbella Books, 2006

The Best Book on Nutrition: Life Altering!
A friend of mine recommended this book and I can't thank him enough! I have read it cover to cover and so has my husband. We bought 5 copies and have been lending them to friends to read. My husband and I had already been vegetarians and we knew all the health ...

You: On A Diet: The Owner's Manual for Waist Management

Mehmet C. Oz, Michael F. Roizen

Free Press, 2006

For those who need to know "why"
This is an excellent book for those who need to know why we should not eat certain foods. It is a convincing argument for healthful eating without making one feel you are on the D word.

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Lisa Lillien

St. Martin's Griffin, 2008

LIFE CHANGING!!
This book changed my life!!! I think the recipies are fast, inventive and taste awesome! I have lost 30 pounds and I owe it to this book! I also love the section that lists the "safe" things to eat in different cuisine restaurants as well as gas stations, long car ...

Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally

Neal D. Barnard

St. Martin's Griffin, 2004

Food Awareness from a Chemical Standpoint
Being a medical doctor and nutritionist, Neal Barnard explains the chemical reactions that take place in our brain and cause our bodies to crave or even worse become addicted to certain unhealthful foods. His remedy is most importantly, eating a proper breakfast with ...

2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)

Allan Borushek

Allan Borushek & Assoc. Inc / Family Health Pub., 2007

diet resource
An excellent diet resource tool. Well organized and easy to use. This selection comes the closest to having "everything" and with the annual revision/update they surely come quite close to the goal.

Body for Life: 12 Weeks to Mental and Physical Strength

Bill Phillips, Michael D'Orso

Collins Living, 1999

This fitness program is the real deal! Great book!
"Body For Life" is the most approachable, motivational, and effective fitness program I have encountered. Several of my male friends were getting in extremely buff while following this program, and their wives were getting into great shape, so I had to toss my ...

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South ...

Arthur Agatston

Rodale Books, 2005

Quick and Delicious
Delicious, quick, and easy recipes. The recipes featured here are ready in a fraction of the time needed to prepare those found in companion book, The South Beach Diet Cookbook. I'd recommend this to anyone who wants to try the South Beach Diet, but doesn't have a lot ...

The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean

Tosca Reno

Robert Kennedy Publishing, 2007

A KITCHEN STAPLE!
I was checking out another book in this series that was recommended by a relative (she finds clean eating helps tame her food sensitivities)when I came across this one. I lovvvve it!! It's an easy read for any age group --kids and adults alike! Lots of pictures ...I ...

The South Beach Diet Cookbook (The South Beach Diet)

Arthur Agatston

Rodale Books, 2004

Now that's what I like - diet recipes that are also tasty!
The recipe book and its companion paperback guide make it easy to sort out where all the "sugar" and "fats" are hidden in the prepared foods at the grocery store so you can make healthy decisions according to your own needs. The recipes are good - some a bit too ...