books: stretching anatomy

books: stretching anatomy

books:

Stretching anatomy

MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook
Jo Ann Staugaard-Jones

Trafford Publishing, 2005

MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to know more about the human body and how it works without having to read a cumbersome textbook. Written in a light-hearted yet informative style, the text includes detailed material on location and ...

Stretching Anatomy

Arnold G. Nelson, Jouko Kokkonen

Human Kinetics Publishers, 2006

Stretching Anatomy
This is a great book, it has great pictures that are very helpful in my massage practice.

The Anatomy of Stretching

Brad Walker

North Atlantic Books, 2007

Anatomy of Stretching
After having been in a desk job for too many years, I became overweight and lost all my flexibility. So I decided I needed to do something about it. I didn't want to injure myself from taking things too fast, so I decided to try doing some stretching first. But I ...

Treat Your Own Rotator Cuff

Jim Johnson

Dog Ear Publishing, LLC, 2007

Pain Relief
So easy to understand! I know have a good knowledge of how the shoulder works. The exercises are very helpful. Got me closer of achieving zero pain. Hardly have pain anymore, mostly tight or a little uncomfortable but that's better than chronic pain ay!! It only takes ...