books about: relax

books about: relax

books:

Relax

You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

Simon & Schuster Audio, 2008

The Rewards
I think it is an excellant CD for health purpose and living in a safe and healthy surroundings. It gives great tips on breathing, the method and the results your body receive from the process. I am enjoying the purchase of this item. Thank-You

Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Rodmell Press Yoga Shorts)

Shoosh Lettick Crotzer

Rodmell Press, 2008

This book is very helpful
I found this book to be very helpful. The author is very well-informed and the writing is easy to follow. This books offers great tips on managing fibro through yoga!

Drops of Nectar: Yoga Relaxation for Rejuvenation and Healing

Shiva Rea

Sounds True, 2003

extremely relaxing!
I'm new to whole world of yoga and decided to purchase this CD collection based on amazon reviews. I use this CD everyday for meditation and relaxation. Shiva Rea has a very soothing voice with beautiful music in the back ground to accompany her. If you are looking ...

The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet

Asanaro

Tarcher, 2003

Great exercises to unblock stuck energy!
This book is fantastic and has just captivated me. I found it searching for simple and effective body-mind-spirit techniques to increase my healing power, stamina and body wisdom. Illness and emotional problems happen when our energy is blocked, but we all have inside ...

Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension Relief

Eric Franklin

Princeton Book Company, 2002

A Daily Guide to releasing stress and feeling WONDERFUL!
This book is entertaining, informative, intellegent, helpful, challenging and instructive on how to reduce tension and increase relaxation. Eric Franklin uses his words and pictures to easily teach us how to reduce neck and shoulder pain within a few minutes and ...

Ready, Set, Relax : A Research-Based Program of Relaxation, Learning and Self-Esteem for Children

Jeffrey S. Allen, Roger J. Klein

Inner Coaching, 1997

This book helped my child overcome fears.
We ran through the "Ready, Set, RELAX program when our child had a serious illness. It helped him overcome his fear of treatment and helped reduce the anxiety level of our whole family. I am hoping for a sequel.

Relax and Renew: Restful Yoga for Stressful Times

Judith Hanson Lasater

Rodmell Press, 1995

Restorative Yoga
This is a very valuable book because few writers have chosen to write about this facet of yoga. There's plenty of books and videos and classes on yoga, but, wanting to teach a restorative yoga class myself, I could find little to prepare me for that, other than going ...

Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension

Pavel Tsatsouline

Dragon Door Publications, 2001

Relax into Stretch - Simple and Straight-Forward
I have both this book and Thomas Kurtz' Stretching Scientifically, and I consider both of them worthwhile additions to the personal library. Kurtz goes into much more technical detail, and it is pretty "heavy reading". If you are a person who wants to be bombarded ...

Your Present: A Half Hour of Peace

Relax...Intuit (tm) LLC, 2000

A must have for your relaxation CD collection
I am a Clinical Psychologist, and have listened to many CDs. I am one of those who has never been able to stay awake to hear the end (or even the middle) of this very relaxing CD. I have recommended it to many of my patients, especially those who are stressed, ...

Anxiety Relief: Guided Imagery Exercises to soothe, Relax and Restore Balance (Guided Self-Healing Practices)

Martin, M.D. Rossman

Sounds True, 2004

excellent assist to let go of anxiety and breathe deeply again
Marty's way of introducing is very permissive and without expectation, allowing me to go at my own pace. I was recently diagnosed with cancer and sleep has not come easily and I have frequently felt myself overwhelmed. Listening to the whole CD or sections of it has ...

Living Life! Anxiety and Stress Free: Reduce Stress through Hypnosis

Beverly Hills Hypnosis, Trevor H Scott

Beverly Hills Therapy, 2006

This is incredible!!
This CD "Living Life! Anxiety and Stress Free" is truly amazing! I absolutely felt more relaxed and stressed free after listening to this CD. I cannot believe what a difference it made.I HIGHLY recommend this product.

10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body & Reclaim Your Life (10 Simple Solutions)

Kevin L. Gyoerkoe, Pamela S. Wiegartz

New Harbinger Publications, 2006

Excellent on ALL Levels
This is a beautifully written book that could be used by many authors as an effective blueprint for how to write a book. Unlike so many books that seem to drone on and on, this book is short and to the point and provides the reader all the information they need, but ...

Relax - You May Only Have a Few Minutes Left: Using the Power of Humor to Overcome Stress in Your Life and ...

Loretta LaRoche

Hay House, 2008

Hilarious!
I have the audio cassettes and pop them into my car stereo every few months. Loretta Laroche cracks me up! Her sense of humor is wonderful. It's a great thing to listen to when you're stressed out from work, stuck in traffic, or just feeling down. I recommended the ...

The Secret Art of Boabom: Awakening Inner Power Through Defense-Meditation from Ancient Tibet

Asanaro

Tarcher, 2006

Really good book-highly recommended.
Picked this book after a friend of mine kept on incessantly talking about it. A few pages on it and I realized why he liked it so much: the book starts with a nice story that introduces one in the 'lost teachings of this Art' in a simple yet very straight-forward way. ...

Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain

Ann A. Rosenstein

Idyll Arbor, 2006

An informative exploration of the many helpful attributes of water exercise
Water Exercises For Fibromyalgia: The Gentle Way To Relax And Reduce Pain by water fitness instructor Ann A. Rosenstein is an informed and informative exploration of the many helpful attributes of water exercise. Inclusive of an easy-to-use format, Water Exercises For ...