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Health Journeys: A Meditation to Ease Pain
Belleruth Naparstek
Health Journeys, 1992
Helped me get better more quickly
Listened to Belleruth Naparstek's visual imagry cds while recovering from a double bunionectomy when I REALLY needed an escape from my wheelchair! Worked wonderfully well at helping ease anxiety while I could not exercise. I would recommend the Successful Surgery, Ease ...
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Health Journeys: A Meditation to Promote Successful Surgery
Belleruth Naparstek
Health Journeys, 1992
Does This Really Work?
This author's work has been in use by Blue Shield of California (and others) with excellent success. Patients are told to take the CD home up to two weeks before their surgery, listening to Side One as often as possible. Then they are to listen to Side Two during and ...
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Health Journeys: A Meditation to Help You Fight Cancer
Belleruth Naparstek
Health Journeys, 1991
Incredible!
This is an incredible little tape. Side 1 is the guided imagery which is I guess about 20 minutes and side 2 has some reinforcement phrases to say to yourself. The guided imagery is terrific. She takes you to a s pecial place, you address your immune system ...
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Health Journeys: Meditations to Relieve Stress
Belleruth Naparstek
Health Journeys, 1995
Pleasantly surprised
I am going through a pretty rough time right now. I had listened to this doctor's cassette tapes years ago and thought I would give them a try again. To my amazement, I was so relaxed after listening to especially CD #1 that I felt like I could get through anything. I ...
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Health Journeys: A Meditation to Help You Improve Self-Confidence and Reach Peak Performance
Belleruth Naparstek
Health Journeys, 2000
Calmly re-iterating everything I wanted to feel.
Naparstek did an amazing job when she created this CD. Not just with the words she chose but also with the music. By listening to the CD, you are meditating upon words that are enhanced with the music. I believe this gives the CD a more powerful impact. I never ...
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Health Journeys 4 Meditations For Unlocking Intuition
Belleruth Naparstek
Health Journeys, 2006
MANAGEMENT INEEDS BOTH INTUITION + ANALYSIS
Naparstek is a treasure. This audio, like her others (the sleep ones for example), really does make a difference for managers faced with shifting priorities and confusing options and irreversible decisions.
Blanckenberg & Blanckenberg teach both our consultants and ...
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Health Journeys: A Meditation to Help You with Weight Loss
Belleruth Naparstek
Health Journeys, 1997
So healing
This meditation is so healing. I love it. And I lost the weight I had been trying to lose for years.
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Health Journeys Guided Meditations For Help With Panic Attacks
Belleruth Naparstek
Health Journeys, 2007
So Helpfull!!!!!
I love this CD!!! It has been so helpful in reworking the way I think about panic. It is a great tool to use. I would highly recomend this to anyone with a panic disorder.
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Health Journeys: A Meditation to Help You Combat Depression
Belleruth Naparstek
Health Journeys, 1993
Health Journeys for People With Cancer
Like most people, my husband and I were lost when we first started dealing with his cancer. We believe healing starts in the mind; with keeping a positive outlook. I was grasping for any kind of help, when I randomly selected this tape. I am so very pleased I did. ...
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Health Journeys: A Meditation to Help You with Healthful Sleep
Belleruth Naparstek
Health Journeys, 2000
Ahhh, Sleep.....
I find Naparstek's light hypnosis guided imagery for sleep very helpful when used intelligently WITHIN an overall program to improve sleep. In our stressed-out post 9/11, 24/7 society, too many of us find ourselves taxed near the limit of our capacities. WHEN we ...
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Health Journeys Help For Obsessive-Compulsive Disorder
Belleruth Naparstek
Health Journeys, 2008
This carefully researched guided imagery audio program combines soothing music with powerful, healing images to help reduce anxiety, stabilize biochemical swings, increase strength and motivation to resist unwanted thoughts and impulses, and envision a time of freedom from the oppressive symptoms of OCD. Designed to support and enhance the ...
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Health Journeys: A Meditation to Help You With Radiation Therapy
Belleruth Naparstek
Health Journeys, 1999
Designed to help listeners see radiation treatment in a positive light; reduce adverse side effects, such as fatigue and nausea; help immune cells combat trouble spots; reduce anxiety; encourage feelings of hope, resiliency, safety and support. Followed by continous music.
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Health Journeys: Meditations to Support Successful Relationships (A Two Tape Set) (Health Journeys)
Belleruth Naparstek
Health Journeys, 1992
A two-tape set with four different imagery exercises designed to help the listener improve his or her relationships. The first two exercises explore inner difficulties without judgment while promoting empathy. The third exercise is designed to help the listener release grief. Exercise #4 is a paired exercise for both partners, designed to open the ...
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Health Journeys A Meditation To Help With Parkinson's Disease
Belleruth Naparstek
Health Journeys, 2006
Designed to promote relaxation; regulate mood; encourage balance and good posture; imagine strong, steady movement; alleviate depression, discouragement and fatigue; increase symptom control over freezing, cramping and/or tremors; support energy, self-esteem and motivation. Includes cellular imagery specific to PD. (51 minutes
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Health Journeys: A Meditation to Help You with Multiple Sclerosis
Belleruth Naparstek
Health Journeys, 1991
Designed to combat fatigue and depression; help the body reduce swelling and scarring along the myelin sheath; improve movement and balance; reduce cramping and pain; promote comfort, hope and energy; and calm overative, misdirectede immune cells.
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