books about: mood

books about: mood

books:

Mood

Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ...

Matthew McKay, Jeffrey C. Wood, ...

New Harbinger Publications, 2007

A must read for human resource managers
If you manage enough creative people, you will need to know what coaching and therapy is available to help them. This book is a must because the method is so powerful.

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Steven C. Hayes

New Harbinger Publications, 2005

If you have anxiety or depression, GET THIS BOOK NOW...
A truly magnificent work. Unlike many of the traditional McTherapy books that I wasted my money on, this book actually worked. It has transformed my life in ways that I cannot even begin to appreciate.

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, ...

Daniel G. Amen

Three Rivers Press, 1999

getting unstuck
Dr. Oz is about as real as it gets. Despite a Masters in Human Behavior and my life-long search to understand my mood swings and how to handle life as it comes, I am once again energized and hopeful that there might be a biopharmacological reason for the unexpected ...

An Unquiet Mind: A Memoir of Moods and Madness

Kay Redfield Jamison

Vintage, 1996

An Unquiet Mind
An interesting product for anyone interested in the workings of the mind. Of particular interest to people with or concerned with people who show symptoms of bipolar disorders.

Feeling Good: The New Mood Therapy Revised and Updated

David D. Burns

Harper, 1999

Excellent
When I began reading the book is was skeptical to try Dr. Burn's methods but I was also desperate. I have been dealing with anxiety and depression for a year and nothing was working. I started using the triple column technique every day, recording my distorted ...

Mind Over Mood: Change How You Feel by Changing the Way You Think

Dennis Greenberger, Christine Padesky

The Guilford Press, 1995

it helped me
This book was recommended by my phychologist. He couldn't have been more right on. This is the first real help I have had in solving a lot of anxiety and stress in my life. It is so down to earth on what we know but what we so easily overlook in our fix for the human ...

The Anxiety & Phobia Workbook, Fourth Edition

Edmund J. Bourne

New Harbinger Publications, 2005

extremely helpful
I found this book to be easy to read and extremely helpful. After one read-through, I ripped out the pages I wanted to refer to on a regular basis: deep-breathing techniques, peaceful scene visualizations, lists of positive affirmations, among others. I read through ...

Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook)

Matthew McKay, Martha Davis, ...

New Harbinger Publications, 2007

Read this book. It will help.
This book was recommended to me by an LCS when I sought help for depression several years ago. I was also perscribed Prozac which I took for several months. The combination worked for me and the book in particular was a great tool for me long term. CBT worked for me ...

Freeing Your Child from Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and ...

Tamar E. Chansky

Broadway, 2004

sleep problems
my daughter has not slept n her bed alone for 8 years. she was always scared of the dark. We have tried everything and nothing worked. I bought the book and taught her the how to handle things using the books ideas and she now has slept in her bed all night allnight by ...

I Hate You, Don't Leave Me: Understanding the Borderline Personality

Jerold J. Kreisman, Hal Straus

Avon, 1991

I hate you - don't leave me: what a sense of relief
Our family has come in contact with this disorder and nobody had a clue what was going on. The title alone drew me in because it related so closely to what I have been witnessing. Within the first three chapters, I almost wore out my highlighter. So much was similar ...

Today I Feel Silly: And Other Moods That Make My Day

Jamie Lee Curtis

Joanna Cotler, 1998

Children's Book
The Grandkids love this book! It's fun toread and they think the pictures are funny.

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Mary Beth Williams, Soili Poijula

New Harbinger Publications, 2002

Best PTSD workbook for childhhod abuse.
I have reviewed a number of workbooks on PTSD. This was the best of many for the subject of childhood sexual abuse trauma. The book is very well organized and deals with all issues after the first 2 chapters of work to insure safety and ability to cope with subject ...

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and ...

John P. Forsyth, Georg H. Eifert

New Harbinger Publications, 2008

It works for me
I am very excited about this book. I am a therapist and work with a lot of clients who deal with anxiety that causes them differing problems in life. The workbook is easy to follow and explains everything step by step. There are heaps of easy to follow exercises and it ...

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

David D. Md Burns

Broadway, 2007

An easy read, tremendously helpful
Self-help books are usually very hard to read, I can't seem to get through them. This book is a very easy read. I find myself not wanting to put it down. It has practical examples and easy to interpret instructions that are helping me get control of my thoughts. I ...

The Bipolar Disorder Survival Guide: What You and Your Family Need to Know

David J. Miklowitz

The Guilford Press, 2002

Very Helpful for Friends and Family as well as victims of Manic Depression
This book proved to be easy to read and informative. I would recommend it for anyone who is, or thinks they might be, bipolar. Also, it is good to read if you for sure think you are NOT bipolar, but others think you are. It will help you gain some perspective. This is ...