books: mindful way

books: mindful way

books:

Mindful way

A Mindful Way: Eight Weeks to Happiness

Jeanie Seward-Magee

Parallax Press, 2006

Being in the Moment.. mindfully
I thoroughly enjoyed reading "A Mindful Way" this week. It has a basic Buddhist approach in living your life in the here-and-now, not regretting & re-living the past, or anticipating & fearing the future. To be `mindful' is to be present to each moment. Sometimes ...

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John D. Teasdale, ...

The Guilford Press, 2007

Waking Up to Your Life Again: A Brilliant Guide to Understanding Depression
I was actually led to seek out information on meditation as a treatment for depression through a book called Surviving America's Depression Epidemic by psychologist Bruce E. Levine. That book takes a highly insightful approach to investigating the sociological and ...

The Body Means Well: Empowered Healing
Nancy Schaeffer

Mindful Way, 2007

This is a clear and compassionate approach to healing through the awareness of the sensation, feeling and imagery of the physical body. Written for the lay reader, it includes narrative, guided imagery (on accompanying CD) and expressive exercises, all designed to provide a gentle and relaxed path to embodiment.

Mindful Moments for Stressful Days: Simple Ways to Find Meaning and Joy in Daily Life

Tzivia Gover

Storey Publishing, LLC, 2002

Everyday wisdom
In the path of Jon Kabat Zinn ("Wherever You Go, There You Are) and Sue Bender ("Everyday Sacred"), Tzivia Gover captures the essence of being human in a very inhuman society. Each page of this book is filled with ideas which can be implemented RIGHT NOW in our ...