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Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia
Elizabeth Gilbert
Penguin (Non-Classics), 2007
Made me reflect on my life
EG shares her journey about the purpose of pleasure, spirituality and love in her life. This book helped me reflect on my own values. I will re-read it after enjoying the first reading so I can spend more time with the questions she raises in a most entertaining ...
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Crack the Fat-Loss Code
Wendy Chant
McGraw-Hill, 2008
Hungry for a better plan?
Wendy's Plan Really Works.
Wendy's tenets:
1. Protect and Support Muscle
2. Level Blood Sugar
3. Create and Energy Deficit
4. Produce Heat
5. Manipulate Energy Stores
I purchased and read Wendy's book in the same night. I was hungry for a way to eat right ...
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The Power of Now: A Guide to Spiritual Enlightenment
Eckhart Tolle
New World Library, 2004
So True!
The Power of Now hits its mark. People must learn to live in the NOW and not the past or the future if they wish to achieve true happiness. Mr. Tolle explains this so beautifully. This theme reminds me of my favorite book that also deals with the same theme of living ...
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Stillness Speaks
Eckhart Tolle
New World Library, 2003
Get Into The Moment
'Stillness Speaks' by Eckhart Tolle reminds you that in order to remain in touch with who you really are you must consciously remain in touch with
your inner stillness. In order to do this you are reminded to 'Get out of your head and into the moment.'
Wonderful ...
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Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from The Power of Now
Eckhart Tolle
New World Library, 2001
Beautiful, Practical and Intelligent
Eckhart Tolle, the author of the international bestseller, "Power of Now," highlights his essential teachings and then skillfully offers effective meditations and practices, so that the reader may directly realize the true power of living in the present moment. These ...
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
J. Mark G. Williams, John D. Teasdale, ...
The Guilford Press, 2007
Very engaging and useful.
The book is a relatively quick read--as a clinical psychologist I like to preview books that I might recommend to pts--I got thru it in a weekend. The CD is excellent. Very good value. Beneficial even if one is not depressed!
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Delta, 1990
Healing for the Heart and Head
I bought this book in the middle of a year-long battle with insomnia--not the typical life-changing trauma that brings many others to this book, but insomnia destroyed me both physically and emotionally. My doctor suggested anti-depressants, and a friend suggested Full ...
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Heal Your Body
Louise Hay
Hay House, 1984
Beating "dis-ease" with your mind!!
Easily one of the best books of it's kind. I've been using this book for 10 years now and I love it! My children use the affirmations. I use the affirmations in my personal training business with my clients I would recommend this book to anyone and everyone!
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The Black Swan: The Impact of the Highly Improbable
Nassim Nicholas Taleb
Random House, 2007
A great book long over due
The author, I think, is one of the great thinkers of our time. I enjoyed his work. On YouTube, there is a long interview of Mr. Taleb by an old guy. It was a disaster in that the interviewer has almost no knowledge about what what Taleb was talking about (including ...
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Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao
Wayne W. Dyer
Hay House, 2007
Another Great direction by Dyer
Dr. Dyer has a knack of learning new directions and sharing them with others. This is a great book.
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A Course in Miracles
Foundation for Inner Peace, 2007
A Course in Miracles
Just wonderful!
Mind opening,
Ego loosening,
Life changing.
Nothing real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.
Study the Course and Experience it.
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Living a Life of Inner Peace
Eckhart Tolle
New World Library, 2004
life transforming
After reading his books, it's fantastic to see Eckhart in the flesh, teaching in his wonderful slow and calm manner. If there's any doubt that he is a 'realised' human being this evaporates when you experience his teachings. This is a wonderful companion to his books, ...
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The Untethered Soul: The Journey Beyond Yourself (New Harbinger/Noetic Books)
Michael A. Singer
New Harbinger Publications/ Noetic Books, 2007
The Untethered Soul
I gave this book to all of my friends. Singer gives the reader perspective to "let go of the little things" and truly live in the moment. Now to put it into practice...
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Regression to Times and Places (Meditation Regression)
Brian Weiss
Hay House, 2008
Hypnotic Regression Therapy
Brian has the perfect voice for this kind of thing. This CD is part of a series of 3. I have all 3. I love them all.
Brian is a graduate of Columbia University and Yale Medical School. Part of his private practice is in hypnotic regression therapy. Brian begins by ...
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Mindfulness for Beginners
Jon Kabat-Zinn
Sounds True, 2006
This is a very good CD.
I bought this CD at the recommendation of a social worker. I'm a perfectionist, which frequently leads me to experience anxiety. I've lived this way for 50+ years but it's not healthy. However, it has been the norm for my life. Yes, I've done some counseling over ...
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