books about: kabat

books about: kabat

books:

Kabat

Lovingkindness: The Revolutionary Art of Happiness

Sharon Salzberg, Jon Kabat-Zinn

Shambhala, 2008

Excellent Purchase
This is an extraordinary little book, which provides specific instruction on both how to meditate in the Vipassana style, and WHY it's a worthwhile practice.

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

Jon Kabat-zinn

Hyperion, 2006

Hopeful handbook for healing through meditation
At 600-plus pages, this deeply philosophical book may challenge some readers. But Dr. Jon Kabat-Zinn, an accomplished scientist, thinker and author, imparts his wisdom in short, easily digestible chapters. He says you can have a more peaceful, contented life if you are ...

Hyping Health Risks: Environmental Hazards in Daily Life and the Science of Epidemiology
Geoffrey C Kabat

Columbia University Press, 2008

The media constantly bombard us with news of health hazards lurking in our everyday lives. But many of these hazards turn out to have been greatly overblown. According to author and epidemiologist Geoffrey C. Kabat, this hyping of low-level environmental hazards leads to needless anxiety and confusion on the part of the public as to which ...

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

J. Mark G. Williams, John D. Teasdale, ...

The Guilford Press, 2007

Excellent book for depression
This book is very good, anyone who has suffered depression should read it. The program, if you choose to follow the program that the book outlines, is demanding, but perfectly doable - - requiring 45 minutes per day. I think it's worth it - - have just started doing ...

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-zinn

Hyperion, 2005

Kabat-Zinn & Tolle
I read this book after reading Ekhart Tolle's two books and listening to Jon Kabat-Zinn on Oprah's radio program. His ideas parallel Tolle. I devoured the book and recommend it to anyone who wants to grow in mindfulness.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Delta, 1990

Healing for the Heart and Head
I bought this book in the middle of a year-long battle with insomnia--not the typical life-changing trauma that brings many others to this book, but insomnia destroyed me both physically and emotionally. My doctor suggested anti-depressants, and a friend suggested Full ...

Everyday Blessings: The Inner Work of Mindful Parenting

Myla Kabat-zinn, Jon Kabat-zinn

Hyperion, 1998

Everday Blessings
Worthwhile reading for time-strapped parents who want to be more present in their everday interaction with their children.

Guided Mindfulness Meditation (Guided Mindfulness)

Jon Kabat-Zinn

Sounds True, 2005

Great benefits and EASY to follow instructions.
The CD set exceeded my expectations for ease of use. They are much easier to follow than I anticipated. The mediations are simple and completely agnostic, and therefore should be non-offensive to any religious orientation. I recommend this product to anyone looking ...

Arriving at Your Own Door: 108 Lessons in Mindfulness

Jon Kabat-zinn

Hyperion, 2007

Lovely Gem of a Book
Watch Video Here: http://www.amazon.com/review/R1KY4RUSMO5PFN ***** This little book is lovely as a gift for someone, especially yourself. It contains excerpts from Jon Kabat-Zinn's masterpiece "Coming to Our Senses", a tome about mindfulness and meditation. In this ...

Mindfulness for Beginners

Jon Kabat-Zinn

Sounds True, 2006

Life changing
I have been lucky enough to take two Mindfulness courses and they have changed my life. Both were run by excellent course leaders but nothing compares with hearing Mindfulness founder Jon Kabat Zinn discuss the philosophy and methodology behind it. His wit, compassion ...

Meditation for Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind

Andrew Weil, Jon Kabat-Zinn

Sounds True, 2001

Enjoyable and highly usable
Terrific 2 CD set - enjoyable to listen to, highly informative, short and sweet. You are on your way to using the techniques immediately. Nice addition to my "arsenal" of self-healing techniques.

The Andrew Weil Audio Collection: Breathing: The Masterkey to Self Healing/Meditation for Optimum Health ...

Andrew Weil, Jon Kabat-Zinn

Sounds True, 2001

Excellent First Choice for Learning Breath Yoga
If you have never done breath work before, Dr. Weil's CD: Breathing The Master Key to Self Healing is an excellent first choice that will provide a series of short exercises to improve your breathing technique, quiet your mind, and help you clear your daily tension and ...

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Jeffrey Brantley

New Harbinger Publications, 2003

The Raod to Recovery Begin Here!
This is the Second Edition of this book; one I've been waiting for for a while. I saw the first edition of this book when it was loaned to me by a staffer at a "facility" I found myself in a while back and to say it helped me save my life would be a severe ...

Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn

Daniel Goleman, Jon Kabat-Zinn

Macmillan Audio, 2007

An enjoyable listening!
Mindfulness@Work is enjoyable to listen - it is clear, direct, and has thought provoking points. It is especially good for those have some basic knowledge on mindfulness and would like to look at boarder application to improve productivity and work relationships.

Here For Now: Living Well With Cancer Through Mindfulness - 2nd Edition
Elana, Rosenbaum

Satya House Publications, 2007

Now in its second edition, Here for Now: Living Well With Cancer Through Mindfulness , is an invaluable book that applies the principles of mindfulness to living well with cancer. Here For Now has become a welcome addition to the current body of work available to patients and healthcare practitioners alike, as well as anyone who wants to ...