books: healing anxiety

books: healing anxiety

books:

Healing anxiety

I Never Held You: A book about miscarriage, healing, and recovery

Ellen M. DuBois

DLSIJ Press, 2006

Very uplifting
A lot of the info is pretty basic, however she presents it in a way that applies it specifically to a still-birth or miscarriage. I have had two miscarriages both early in pregnancy and I found this book very helpful. I have started to read 5 different books and this ...

The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern ...

Henry Emmons

Fireside, 2005

Amazing Book!!!
Anyone looking to improve their lives should definetly take a look at this stuff. This book literally changed my life. Whether you suffer from mild or severe depression, the small suggestions offered in this book are priceless and very easy to follow (plus, they're fun ...

Energy Tapping: How to Rapidly Eliminate Anxiety, Depression, Cravings, and More Using Energy Psychology

Fred P. Gallo, Harry Vincenzi

New Harbinger Publications, 2008

Energy Tapping
There are so many new discoveries about the psyche of man. Energy Tapping is very effective and practical. Why can't my psychology classes teach effective and practical instead of long drawn out theories that maybe might help someone someday?

Healing Anxiety and Depression

Daniel G. Amen, Lisa C. Routh

Berkley Trade, 2004

Depression and anxiety fully understood and dealt with at last
WOW! What a book. I have many books, on the above subjects, being a sufferer myself, and feeling like I'm hitting a blank wall trying to fully understand it, but also a book that actively helps you to accept there is more information about diagnosis, PROPER treatment ...

Tapping the Healer Within : Using Thought-Field Therapy to Instantly Conquer Your Fears, Anxieties, and ...

Roger Callahan, Richard Trubo

McGraw-Hill, 2002

Tapping the Healer
Easy reading and detailed instructions. Written for emotional distress, but I use it for physical pain and it works. I first read it from the local library and followed the instructions and was surprised it alleviated the physical pain. I suffer from fibromyalgia and ...

Post-Traumatic Stress Disorder Sourcebook

Glenn R. Schiraldi

McGraw-Hill, 2000

A Huge Help!!
This book helped me to realize that I was not crazy. I was in a car accident in 2006 where I had to helplessly watch my friend die right in front of me. I was not injured in the wreck which caused me lots of guilt. I thought my life was falling apart until I saw a ...

Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life

Ilchi Lee

Best Life Media, 2008

Getting back into the Rhythm of life
I found this book to be a good read, and the training it suggest fairly useful for dealing with my day to day stressors. The training is pretty simple, from a sitting, standing or lying posture gentle shake your head, arms and legs, if mobility is limited someone else ...

Serenity: A Suite of Four Guided Imagery Meditations - A Meditation CD

Tina G. Sacchi CHt

Tina G. Sacchi, 2007

Very soothing
The Serenity CD has been great. Tina Saachi's voice is very soothing and the visualizations are very vivid. Would definitely recommend this CD for anyone trying to de-stress.

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger ...

Lori Lite

LiteBooks.net, 2006

A Good one!
Very good. If you learning to meditate this one is good. I like the breathing excercises,the "belly breathing" as he calls it. I fall asleep to it alot as it is relaxing. Its a guys voice but very soothing. Very little music on it though. I gave it five stars because ...

Anxiety Relief: Guided Imagery Exercises to soothe, Relax and Restore Balance (Guided Self-Healing Practices)

Martin, M.D. Rossman

Sounds True, 2004

excellent assist to let go of anxiety and breathe deeply again
Marty's way of introducing is very permissive and without expectation, allowing me to go at my own pace. I was recently diagnosed with cancer and sleep has not come easily and I have frequently felt myself overwhelmed. Listening to the whole CD or sections of it has ...

Psychic Wholeness and Healing: Using All the Powers of the Human Psyche

Conrad W. Baars, Anna Alberdina Antoinette Terruwe

Alba House, 1981

Excellent Book on the Emotional Life
Dr. Terruwe and Dr. Baars give us an excellent understanding of the healthy emotional life and what can go wrong to cause an emotional disorder. The reader is given an understanding of many of the repressive disorders which include symptoms such as tension, anxiety, ...

Recapture Your Health

Walt Stoll, Jan DeCourtney

Sunrise Health Coach Publications, 2006

excellent book! !!!!!!
my search for the perfect book on health and healing is over. I read so many books trying to help heal myself of chronic fatigue syndrome. This book made the most sense to me. It takes dedication to follow the program, but it is worth it. Dr. Stoll and Jan ...

Relieve Anxiety with Medical Hypnosis

Steven, Ph.D. Gurgevich

Sounds True, 2007

Experience Comfort, Peace, and Relaxation with this CD!
This is an excellent CD for anyone suffering with anxiety or panic attacks. On the first CD Dr Gurgevich explains everything there is to know about anxiety and panic. He talks about his own experiences with panic attacks and how he overcame them. I've been experiencing ...

Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation, and Learning

Moshe Feldenkrais

Frog Books, 2005

The Master's 1st presentation of his Method's foundations
I contend that rigidity [...] i.e., the adherence to a principle to the utter exclusion of its opposite, is contrary to the laws of life." Thus wrote Feldenkrais in this book in 1949, when he was 45 years old, already an expert in Judo and with a PhD in physics. In ...

The Bible Cure for Depression and Anxiety (Fitness and Health)

Don Colbert

Strang Communications Company, 1999

Teenagers could use this book too!
Some people don't realize that anxiety and depression is a big deal in the teenage world today. So this book can be really helpful for teenagers too! My mother is reviewing the book again with me. Dr. Colbert delivered me when I was born at Florida Hospital and was ...