books about: fat-to-muscle

books about: fat-to-muscle

books:

Fat-to-muscle

Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough to Hook Up
Nate Green

Avery, 2008

No-nonsense workouts to build a lean, strong, eye-catching physique. Every young, single guy is looking for an edge, some way to get single women his age to notice him more than they do now. Built for Show is the first fitness book to address young men on the prowl. It?s not just written for them; it?s written by one of them. Nate Green, ...

Motivation to Move! Hypnosis Exercise Motivation

Beverly Hills Hypnosis, Trevor H. Scott

Beverly Hills Therapy, 2006

In the beginning I was very skeptical . . .
Surfing, viewing and clicking away at new products on Amazon one day, I'm not quite sure what led me to the 'Motivation to Move! Hypnosis Exercise Motivation' CD, but I will say this . . . I'm totally and completely glad I did and I'm sold on this product! No kidding! ...

Where Did All the Fat Go?: The WOW! Prescription to Reach Your Ideal Weight--and Stay There! : Lose Fat - ...

Rob Huizenga

Tallfellow Press, 2008

It was everything I have been searching for and more
My name is Mark Monaco, and I agree with everything Matthew said. I was an 36 at home contestant along with Matthew. I represented Montana. Prior to The Biggest Loser, I tried almost EVERTHING!! This book IS The Biggest Loser. It is exactly what Dr.H taught us. ...

Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body

Stuart McRobert

CS Publishing, 2007

Truly the modern HARGAINER'S BIBLE!
I purchased this book when it first came out last year and it exceeded all expectations, to say the least. I have subscribed to Stuart's now defunct magazine, Hardgainer, and read all of his previous books. And I can say with all honesty I learned something ...

What Does Your Doctor Look Like Naked?: Your Guide to Optimal Health

Warren Willey

Trafford Publishing, 2001

Straightforward facts, painless to implement
I am a practicing surgeon and enjoyed reading Dr. Willey's book. His approach to weight loss is based on sound biochemical as well as medical principles. Rather than focusing on diet methods that require difficult to follow meal plans, starvation, total food group ...

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and ...

Myatt Murphy

Rodale Books, 2007

You won't be a dumbbell after reading this book
Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do ...

Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat

Gerard Dente, Kevin J. Hopkins

Basic Health Publications, 2004

For the love of the game
I have been interested in Bodybuilding for 6 years. If you like new information and love to try new things to keep the game exciting, you should read this book. It also gives good guidelines on how to calculate all your cal needs before calculating your new metabolic ...

Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

Jeff Volek, Adam Campbell

Rodale Books, 2007

TNT Diet Works
I have owned this book for a while but didn't actually start following the plan until May 2008. The book may not be written on the highest level and it be the most challenging read, but do you really want that? The reasoning behind what and when you eat and how you ...

Get Stronger, Feel Younger: The Cardio and Diet-Free Plan to Firm Up and Lose Fat

Wayne Westcott, Gary Reinl

Rodale Books, 2007

An Invaluable Tool For Fat Loss
Get Stronger, Feel Younger, is a must read for anyone who cares about thier health. This book provides simple and safe guidelines on how any-body can reach thier goal of getting stronger, building lean muscle and losing excess body fat. I highly recommend this book!

Fat Into The Fire The Simple Missing Links to Maximize Metabolism, Energy, and Yourself

Authorhouse, 2007

Burn Fat With Your Mind! What's Behind The Mental Fat Burning Techniques in "Fat Into The Fire"
The power of the mind and the power of your subconscious are so incredible, they go beyond our means of comprehension. The brain contains more than 100 billion neurons (cells), and each one of these neurons is linked to as many as 10,000 other neurons. Today, top ...

The Fat to Muscle Diet

Victoria Zak, Cris Carlin, ...

Berkley, 1988

Awesome Book!
I purchased this book in March of 2002 and began my "diet" in April. I was obese to say the least. I have since lost a total of 60 pounds and overall 22 inches (13 from my hips and waist alone)I am sure that my personal motivation has had a lot to do with my success ...

The Men's Health Hard-Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle: Featuring ...

Larry Keller

Rodale Press, 2000

hard body plan review - five stars
Hard Body Plan is really great. I'm 23 and have been lifting for 8 years and this book can benefit anyone. I was especially interested in the nutritional/supplemental aspect of weight lifting and found this book to be very informative on both subjects. I'm a fan of ...

The Real Woman's Personal Trainer: A Goal-by-Goal Programme to Lose Fat, Tone Muscle, Perfect Posture and ...
Sam Murphy

Kyle Cathie, 2005

This sustainable approach to fitness shows how fat loss, good posture, and flexibility can be incorporated into your routine and enjoyed on a lifelong basis. With more body fat, less muscle, and different skeletal structures from men, women need a regime that is specifically geared toward them. Using the latest female-centered research, Sam Murphy ...

The Body Sculpting Bible Express for Men with the Sculpt21 Diet Plan: The Fastest Way to Lose Fat and Gain ...
The Body Sculpting Bible Team

Hatherleigh Press, 2008

The Men's Health Home Workout Bible: A Do-It-Yourself Guide to Burning Fat and Building Muscle

Rodale Press, 2002

You don't need another book on this subject.
I've used this book for several years, and I can say it's excellent for its purpose. What I did: set up a miniature gym in my small house, focusing on dumbbells. I have a Body Solid bench and rack for the weights and a Swiss Ball, that's it. My whole set-up ran me ...