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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Arthur Agatston, Joseph Signorile
Rodale Books, 2008
SUPERCHARGE WITH THE SOUTH BEACH DIET
The South Beach Diet Supercharged reinforces the South Beach way of eating involving good carbs, good fats, lean protein, and low-fat dairy. This new book includes a three-phase workout to go along with the three-phase diet plan. The diet phases are:
Phase 1: Eat ...
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YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You ...
Mehmet Oz, Michael F. Roizen
Collins Living, 2008
Excellent
YOU: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger
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Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger
Eric R. Braverman
McGraw-Hill, 2008
Your Personal AgePrint
A few years ago I read The Edge Effect and got impressed with the work of Dr Braverman. Now in "Younger You" I found even more evidence that feeling younger... and getting younger is a feasible option for just about everyone. Each of us can reach for a longer and ...
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
Pete Egoscue
Bantam, 2000
It works!!!
I saw the author on the Today show many years ago when I was suffering from a cervical compression (neck and shoulder) and had had 6 months of physical therapy but still had pain. His recommended exercises cleared the problem up in less than a month.
I have given ...
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Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal ...
Matthew McKay, Jeffrey C. Wood, ...
New Harbinger Publications, 2007
A must have for therapists in clinical practice
I have found this workbook to be an invaluable resource in working with clients that struggle with distress tolerance. Not only useful for BPD clients, but also clients with addictions and other self harming behaviors. Everyone that I have used this with has found it ...
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Strength Training Anatomy
Frederic Delavier
Human Kinetics Publishers, 2005
Nice Picture Book
Did not take long to recieve on standard shipping
the book came in perfect condition and it is a great resource for an anatomy class
this is basically a nice picture book
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Yoga Anatomy
Leslie Kaminoff
Human Kinetics Publishers, 2007
Excellent graphs and explanations!
This is a book I've been looking for to understand how muscles work on a yoga session. A must for all yoga practitioners who want to know how the asanas work.
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The Artist's Way: A Spiritual Path to Higher Creativity [10th Anniversary Edition]
Julia Cameron
Jeremy P. Tarcher/Putnam, 2002
A must read for anyone interested in being more creative, just being creative or living life to the fullest
I can't even explain how much change I've made in my life since reading this book. Julia Cameron says things that every artist wants to hear. The main things I've taken from this book are Morning Pages, Artist Dates and going on walks - those three simple things have ...
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You: On A Diet: The Owner's Manual for Waist Management
Mehmet C. Oz, Michael F. Roizen
Free Press, 2006
For those who need to know "why"
This is an excellent book for those who need to know why we should not eat certain foods. It is a convincing argument for healthful eating without making one feel you are on the D word.
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You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
Michael F. Roizen, Mehmet C. Oz
Free Press, 2007
much good helpful advice
We got this book after seeing it posted on Oprah winfrey's show with Dr. Oz. Lots of good sound advice and more.
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Younger Next Year for Women: Live Strong, Fit, and Sexy?Until You're 80 and Beyond
Chris Crowley, M.D., Henry S. Lodge
Workman Publishing Company, 2007
Younger Next Year for Women
My physician handed me a prescription with the title of this book written on it at my last check up. As I no longer seem to have the time to read in my chaotic life, I got it on audio to listen to on my daily commute. I am extremely impressed and inspired by this ...
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Light on Yoga: The Bible of Modern Yoga...
B. K. S. Iyengar
Schocken, 1995
If you have one comprehensive book on yoga this should be it.
This book generally shows the progression of the poses from beginner to advanced. You will not be talked down to in this book. I like having more information then I need so that I can reference back and progress when I'm ready.
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Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips, Michael D'Orso
Collins Living, 1999
This fitness program is the real deal! Great book!
"Body For Life" is the most approachable, motivational, and effective fitness program I have encountered. Several of my male friends were getting in extremely buff while following this program, and their wives were getting into great shape, so I had to toss my ...
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Spark: The Revolutionary New Science of Exercise and the Brain
John J. Ratey
Little, Brown and Company, 2008
This book could change your life
John Ratey is well known for his groundbreaking work on Attention Deficit Disorder. He coauthored the book, "Driven to Distraction" with Ed Hallowell. His newest book is "Spark- The Revolutionary New Science of Exercise and the Brain." I found Spark a fascinating read. ...
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FE Review Manual: Rapid Preparation for the General Fundamentals of Engineering Exam (F E Review Manual), 2nd ...
Michael R. Lindeburg
Professional Publications, Inc., 2006
An excellent preparation tool
Give yourself about 3 months (or more) and go through the entire book. Follow the author's instructions on how to use the manual. If you go through each chapter and do the questions, you will pass the FE. The format and level of complexity are a spot on match to the ...
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