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 Carbohydrate  


  
The New Sugar Busters!
H. Leighton Steward, Morrison Md Bethea, ...

Ballantine Books, 2003

Great Plan to Follow
Like many, over the years I have tried countless weight loss tactics. There are many good ones out there and I believe in taking a little bit of knowledge from each, that works for me and simply eating healthier as opposed to following a stringent diet. Whenever my ...
  
  











  



  
2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King)
Allan Borushek

Allan Borushek & Assoc. Inc / Family Health Pub., 2007

Great Book
This book is very helpful for anyone who wants to have the information needed to eat healthier.
  
  











  



  
The CalorieKing Calorie, Fat & Carbohydrate Counter 2009
Allan Borushek

Family Health Publications, 2008

Need to lose weight? Have diabetes and need to track carb intake? Want to make healthier-more informed eating choices? Or just want to know what's in that Big Mac or your favorite Starbucks drink? If any of this sounds like you, this book is a must-have! About the book: - 200 fast food chains and restaurants - more than any other book of food ...
  
  











  



  
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage)
Gary Taubes

Anchor, 2008

A must-read for anyone interested in their health and longevity.
Finally a clear, well-documented account of this nation's delusion about fat and carbohydrates that has made us the obese, disease ridden country that we have become. Because of the erroneous obsession of Ancel Keys and his supporters we have been lied to by the ...
  
  











  



  
The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and ...
The Biggest Loser Experts And Cast

Rodale Press, 2006

Get It- and Be the Biggest Winner
The first 27 pages of this book consist of "tips" for losing weight. This includes things such as: -the Biggest Loser diet in a nutshell -how to keep a food journal -how to read labels -a section where the Biggest Losers from the show share their favorite foods ...
  
  











  



  
Dr. Atkins' New Diet Revolution, Revised Edition
Robert C. Atkins

M.Evans, 2003

Solved my Blood Sugar Highs!
I know it sounds too good to be true, but I started this way of eating (WOE) on 07/22/08 and from day one my blood sugar never went over 110. It had previously been between 150-250 (even while taking 4 insulin shots a day and 2000 mg of Metformin). I have lost almost ...
  
  











  



  
500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family Will Love
Dana Carpender

Fair Winds Press (MA), 2002

Great low carb cooking
This is a great cook book, I was disapointed in the paper and no color in the book, but that is not important, the receipes are great and give you lots of good ideas on how to change your cooking. Wonderful book. Praise God
  
  











  



  
200 Low-Carb Slow Cooker Recipes: Healthy Dinners That Are Ready When You Are!
Dana Carpender

Fair Winds Press (MA), 2005

Truly low carb, wonderfully varied and delicious..-Miz-J.
This is a low carb book written by someone who knows what it's like to live on a low carb diet, rather than a nutritionist who's just going by the numbers. Dana Carpender has a wonderful sense of humor, she makes her recipes interesting with her comments even if you ...
  
  











  



  
The Complete Idiot's Guide to Glycemic Index Weight Loss
Lucy Beale, R.D., C.D.E., Joan Clark

Alpha, 2005

A Must to Understanding Type II Diabetes and Food
This book is one of the best sources of information on understanding how food works in your body, especially for those who have Type II Diabetes, or have the history of this disease in their family. I also bought a copy for my mother, who has Type II Diabetes, and ...
  
  











  



  
Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac ...
Raman Prasad

Fair Winds Press, 2008

gem of a recipe book
I have a growing number of friends who have to follow a restricted diet and this book really fills the gap in my collection of recipe books by putting together delicious recipes that are completely thought out from a nutritional perspective. I no longer feel that I ...
  
  











  



  
The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss
Rick Gallop

Workman Publishing Company, 2003

Great diet book, lose weight without starving
This is a lifestyle changing book as much as a diet book. It's about eating high fiber and healthy foods. Eating high fiber means that food stays with your longer, helps you stay 'regular', and helps you stay full. I didn't really have to cut back. I just stopped ...
  
  











  



  
Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to Extremes
Rachael Ray

Clarkson Potter, 2005

Question
Does this book have nutritional information as well as decent pictures? Sorry this isn't a review! Thanks.
  
  











  



  
Healing Foods: Cooking for Celiacs, Colitis, Crohn's and IBS (Healing Foods)
Elephant Publishing

Elephant Publishing, 2008

Cheddar Crackers alone make this a must-buy!
If you follow the SCD (absolutely miraculous help for me with Crohn's disease), you will certainly want to own this book. I haven't cooked from it extensively yet, but it's a lovely book to read through and will give you many ideas for new and delicious foods to cook ...
  
  











  



  
The New Glucose Revolution: The Authoritative Guide to the Glycemic Index - the Dietary Solution for Lifelong ...
Dr. Jennie Brand-Miller, Thomas M.S. Wolever, ...

Da Capo Press, 2006

Finally, a non-diet diet that works for vegetarians!
Let me preface the following by stating that I've never been a "dieter", I've always just tried to eat as healthy as I can. And, as a life-long vegetarian I'd never really been able to participate in most fad-diets anyway (I need my carbs!). But, I'd noticed over the ...
  
  











  



  
Sugar Blues
William Dufty

Grand Central Publishing, 1986

He helps expose sugar for what it is...POISON!
I loved this book, I bought it after I got the book Nourishing Traditions by Sally Fallon. Reading the low down on what sugar, and also the fast food industries and food conglomerates have done to the health of humanity is a real eye opener! If you have bad health, ...
  
  











  



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