books about: bodybuilding     books:     Bodybuilding      New Rules of Lifting: Six Basic Moves for Maximum Muscle Lou Schuler, Alwyn Cosgrove Avery, 2005 Great ideas, sensible workouts-NOT for those seeking traditional bodybuilding books This book is not for those looking for a traditional bodybuilding workouts that isolate body parts. It is for people who want to work out smarter, train like athletes, and work out like your body was intended to move. I've never had such killer workouts with such ...             Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning Robert dos Remedios Rodale Books, 2007 Power book! Excellent book! I have lifted on and off for over 30 years, and this book provides great exercises that are efficient in terms of time for the overall impact. Core exercises are central to this book and after a few times really make you feel good when you do them. ...             Starting Strength (2nd edition) Mark Rippetoe, Lon Kilgore The Aasgaard Company, 2007 A 1st edition book review As you walk into your gym, the first thing you see is that handsome Brad Pitt (or Orlando Bloom or whatever) look-alike curling a barbell relentlessly and vigorously on the squat rack. Sets after sets after sets, you stand in awe as you see the grotesque veins bulge ...             Mario Lopez's Knockout Fitness Mario Lopez, Jeff O'Connell Rodale Books, 2008 Holy Cow Never got around to reading the meat of the book, I have been too busy drooling over the pictures. : ).. From what I can tell the workout plans seem decent and the diet is typical, nothing new.. But the pictures are worth every penny paid for this book.             The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Lou Schuler, Cassandra Forsythe Avery, 2007 Excellent information This book is the one I've been waiting for! Dispelling the myths that free weights are for men and machine weights are for women. It was so encouraging to have the information about building muscle (without looking like a body builder!), the workouts to do (without ...             Strength Training Anatomy Frederic Delavier Human Kinetics Publishers, 2005 Good for beginners If your new to working out then this book is for you. If you know the basics already then you don't really need this book.             The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Arnold Schwarzenegger Simon & Schuster, 1999 Excellent Book This book is fabulous. Definately the bible of bodybuilding. Book is comprehensive as well, and a good read as well.             Training for Speed, Agility, and Quickness: Special Book/DVD Package Human Kinetics Publishers, 2005 The only Plyometrics instruction I need in my fitness library! This is a great book and DVD set for plyometrics. Both the book and the DVD start with an "Athlete Fitness Assessment" so you can understand the athlete's performance at the beginning of training. This is lacking in many of the other plyometrics books and DVDs, which ...             Practical Programming for Strength Training Mark Rippetoe And Lon Kilgore The Aasgaard Company, 2006 Get this book. This book, along with Starting Strength is a must have for anyone who cares about weight lifting. This book is essential to your training library. It, with Starting Strenth should provide all the information that anyone would ever need in regard to weight training. It does not have a bunch of references, but that does not mean this book is not reputable. This ...             Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body Lou Schuler, Ian King Rodale Books, 2003 Good Book Great book, got this for a friend for his BDay. Once I got it I kept it for my self and got him some drinks at the bar.             LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star LL Cool J, Dave Honig, ... Rodale Books, 2006 Excellent Program I've been following this program off and on for about 6 months (taking breaks between phases to try other things and then getting back into this book). I'm currently in the middle of the Gold phase and I absolutely see a change. Working out 5-6 days a week is tough; it ...             Treat Your Own Rotator Cuff Jim Johnson Dog Ear Publishing, LLC, 2007 Practical, Effective and to the Point I found Jim Johnson's book to contain an amazing amount of information in a relatively short read. There are several very good reviews that detail what he covers in this book so I'll stick to points not covered by the other reviews. First, yes, it is a small book. ...             The Bowflex Body Plan Ellington Darden Rodale Books, 2003 A great guide for the new Bowflex owner Really gets down to what exercises are significant for what you want to do with your machine. Clesrly shows exercises and most importantly WHAT exercises to do in what sequence. For the novice, this is essential. Beginners are given a list of only six exercises, ...             Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks Jeff Volek, Adam Campbell Rodale Books, 2007 Awesome Book I have been following the TNT diet and workout program for close to 20 weeks now and I have seen great results. I am 30 years old and I am thinner than I have been in 6 years and probably the strongest I have ever been. The program is 12 weeks long, but I decided to ...             Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts Gregg Avedon Rodale Books, 2007 Absolutely fantastic! OK. I know this is a guy book and I'm not a guy. Let's start with that. I was led to this book because I had read about it in one of my publications. I absolutely detest cooking and I have a panic attack just thinking about the kitchen. My mother taught me to drive and ...          products you might be interested in search for books authoritative, bodybuilding, conditioning, encyclopedia, performance, performance-based we recommend Excellent Book randomly chosen music: The Emma Kirkby Collection