books about: better

books about: better

books:

Better

ChefMD's Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and ...

John La Puma, Rebecca Powell Marx

Crown, 2008

Great take on ancient science
Thanks for bringing this topic into mainstream western medicine ~ most of what I learned about nutrition over the last 30+ years can be attributed to studying cultures who base their diet on their own medical systems, such as Indian cooking, based on Ayurvedic ...

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The ...

Arthur Agatston

St. Martin's Paperbacks, 2003

South Beach Diet Cookbook
Just as described. Great price & fast shipping. This book has great low carb recipes.

How Not to Look Old: Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better

Charla Krupp

Springboard Press, 2008

Something to aspire to
While I did not initially believe this book would be of value, it pleasantly surprised me on several fronts. The photographs of the 'famous' and 'beautiful people' are not the reality of those over 40, but somehow the reader could see a difference in their choices and ...

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ...

Peter J. D'Adamo

Putnam Adult, 1996

Awesome for those seeking such a diet
I really enjoy this book because it's a natural way for me to keep weight off without having to try a crazy crash diet or exclude foods that I enjoy. Moderation is the key!

The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

Dean Ornish

Ballantine Books, 2007

Common-sense Approach to Living
I loved this book by Dean Ornish. I have read a lot of health articles and books, but I always look for fresh perspectives or new information to stay motivated. This book had a well-rounded, sensical approach to eating and living. The information was convincing because ...

The Photographer's Eye: Composition and Design for Better Digital Photos

Michael Freeman

Focal Press, 2007

superbly written and photos illustrate points made
At once, The Photographer's Eye, grips you, beckons one to get your camera, and use your eyes differently, to take in what's there and not, and know when to do what. Michael Freeman is a master tutor, communicator. This large sized book from Focal Press, a company ...

Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger

Eric R. Braverman

McGraw-Hill, 2008

Your Personal AgePrint
A few years ago I read The Edge Effect and got impressed with the work of Dr Braverman. Now in "Younger You" I found even more evidence that feeling younger... and getting younger is a feasible option for just about everyone. Each of us can reach for a longer and ...

The Total Money Makeover: A Proven Plan for Financial Fitness

Dave Ramsey

Thomas Nelson, 2007

Excellent
Well written and a very do-able guide for finding financial freedom. I would definitely recommend this to anyone!!! I have given several to family and friends!

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Arthur Agatston, Joseph Signorile

Rodale Books, 2008

South Beach Diet done well
I had great service getting this book. The price was good. I have found the book helpful.

Flat Belly Diet
Liz Vaccariello, Cynthia Sass

Rodale Books, 2008

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and ...

You Are What You Eat: The Plan That Will Change Your Life

Gillian McKeith

Plume, 2006

The best health book i have ever read
I truly wish everyone would read this book, it is by far the best book i have ever read that concerns ones health we are truly as the book says, WE ARE WHAT WE EAT, this is truth, i wish i could thank the lady in person who wrote this book, i have stuggled with my ...

Better: A Surgeon's Notes on Performance

Atul Gawande

Picador, 2008

Another Great Look Inside the Medical Profession
I thought Atul Gawande's last book, Complications, was one of the best books written on the medical profession in a long while. In it, Gawande showed a deep respect and sympathy for patients while trying to be clear about what would help the medical establishment do a ...

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss

Natalia Rose

Collins Living, 2007

Great Book
I have now been following this "diet" for about a month. I hate to call it a diet because I feel it is a change for life. I am eating raw for breakfast (usually "juice" and fruit, and for lunch as well with a cooked dinner. I have found it to be easy to follow and ...

The South Beach Diet Good Fats/Good Carbs Guide (Revised): TheComplete and Easy Reference for All Your ...

Arthur Agatston

Rodale Books, 2005

BEST BOOK
THis is the ONLY book you need to start losing weight!! I LOVE it. It is very simple to follow and if you don't care how or why South Beach works- you just want to lose weight- this is the book for you!!! The diet really does work and it's so easy - after the first ...

The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health

Carolyn Bernstein, Elaine McArdle

Free Press, 2008

Having A Headache?
From: www.BasilAndSpice.com Book Review: The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health (Free Press, 2008) By Carolyn Bernstein, M.D. and Elaine McArdle With the publishing of The Migraine Brain, a precedent has been set for ...