books by Timothy D. Noakes

books by Timothy D. Noakes

books:

Timothy D. Noakes

Timothy D. Noakes

Human Kinetics Publishers, 2002

Phenomenal book on running, best I've come across.
I have been reading about running for the past couple of years--probably more than I ought to. I came upon this book recently in the library (most of my reading is online!) and upon poring through its pages have realized that a lot of what I've read either came from ...

Running Your Best
Timothy D. Noakes, Stephen Granger

Oxford University Press, 1995

This accessible, upbeat manual, aimed at both elite athletes and the `runner in the street', will enable runners to maximize their personal running potential and increase their enjoyment in their sport. It includes discussion of the factors which limit running performance (such as muscle power, oxygen uptake, age, gender, environmental ...