books by Tamilee Webb

books by Tamilee Webb

books:

Tamilee Webb

Tamilee Webb, Lori Seeger

For Dummies, 1998

Easy to read and useful!
It is the one of the best. It is more used for general fitness than serious weight lifter. Usually, it takes a few months to notice result in weight training, as such, it is important to keep a training log. For convenient and substainable motivation, I have used my ...

Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band)

Tamilee Webb

Workman Publishing Company, 1986

sensible, useful book for beginners
Great book. The illustrations are clear and easy to see, and they make sense for a beginner. It stresses the importance of stretching, warmup, and aerobics, but its focus is on strength. I recommend thin gloves for using the rubber bands.

Tamilee Webb's Step Up Fitness Workout
Tamilee Webb

Workman Publishing Company, 1995

Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets --take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step--the acclaimed high-intensity, low-impact aerobic conditioner--with a full series of muscle-toning and body-sculpting exercises, the program ...

Tamilee Webb's Defy Gravity Workout: The Revolutionary Workout Program that Lifts and Tones Your Entire Body

Tamilee Webb

Fair Winds Press, 2005

Tamilee Webb is human too!
I have been using Tamilee's exercise videos for over 10 years and consider her to be my fitness guru. In this book, she is very open and honest about her own fitness slumps and her body's changes as she ages (she's 45). She has a helpful guide in her book about how ...