books by Suzanne Schlosberg

books by Suzanne Schlosberg

books:

Suzanne Schlosberg

Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

Kathy Smith, Suzanne Schlosberg

Grand Central Publishing, 1997

The title of this book is not an exaggeration
I struggled for a long time trying to lose weight. Once I got this book, I realized that although I was exercising and eating a decent amount of calories, I was eating WAY too much fat. I cut back to the requisite amount for my height and frame, and voila!, I started ...

Fitness for Travelers: The Ultimate Workout Guide for the Road

Suzanne Schlosberg

Mariner Books, 2002

Perfect!
This book was just what I needed to maintain my workouts while traveling. The sections on different exercises with or without equipment were perfect, because you can't always predict what space/equipment will be available.

Weight Training For Dummies (For Dummies (Health & Fitness))

Liz Neporent, Suzanne Schlosberg, ...

For Dummies, 2006

Great resource for beginners and those who have "strayed"
Liz Neporent does a splendid job providing guidance for those new to weight training; the book describes strength training with weights from top to bottom. I especially think the emphasis on safety the book promotes is a worthwhile feature; weight training done wrong ...

The Ultimate Workout Log: An Exercise Diary for Everyone

Suzanne Schlosberg

Mariner Books, 2005

Great
For someone who is a list maker and loves to check things off when they're completed, this book is for them! I am a list maker and I needed this to help get me motivated and to see in writing what I"ve done. Yes, you can do this yourself on an Excell spreadsheet or ...

The Active Woman's Pregnancy Log: A Day-by-Day Diary and Guide to a Fit and HealthyPregnancy
Suzanne Schlosberg, Liz Neporent

Mariner Books, 2008

In the tradition of the best-selling classic The Ultimate Workout Log, The Active Woman's Pregnancy Log is the daily pregnancy diary for the active mom-to-be -- from two of America's leading fitness writers and experts. At last, a pregnancy journal that doesn't focus on shower gifts, baby gear, and nursery decor but on your own health during ...

The Essential Fertility Log: An Organizer and Record Keeper to Help You Get Pregnant

Suzanne Schlosberg

Da Capo Press, 2007

Must have when trying to get pregnant!
This book is one of the few sources out there that has valuable fertility information & alternatives, plus a VERY useful monthly log. The log was key in helping me chart my cycle and plan accordingly. Plus, Schlosberg adds a perfect amount of humor to give us all a ...

The Curse of the Singles Table: A True Story of 1001 Nights Without Sex

Suzanne Schlosberg

Grand Central Publishing, 2004

Hysterical. A must read for single women!
There are a lot of bad dating stories out there, but Suzanne Schlosberg details some of the funniest. Like a real life Sex and the City-- only for athletic women who live in small towns who think cops are sexy. Schlosberg takes us along for the ride, sparing no ...

Fitness For Dummies

Suzanne Schlosberg, Liz Neporent

For Dummies, 2005

This is the best beginner fitness book.
I've read several beginner fitness books and I feel this is the most complete and best organized of them all. This has gotten me motivated and started on the right fitness program for me (I've since confirmed with a personal trainer). Honest and accurate fitness ...

The Ultimate Diet Log
Suzanne Schlosberg, Cynthia Sass

Mariner Books, 2009

Modeled on the enormously successful Ultimate Workout Log, this essential twenty-six-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results. Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's ...

The Fat-Free Truth: Real Answers to the FItness and Weight-Loss Questions You Wonder About Most

Suzanne Schlosberg, Liz Neporent

Mariner Books, 2005

Practical no-nonsense advice
No matter whether you're struggling with your weight or just trying to improve your fitness level. This book is for you. Informative, no-nonsense, practical advice from these two highly qualified fitness experts guides you out of the ever so confusing maze of ...